April 9, 2023
What is an efficient seasoning for cooked cabbage?
On this episode of The Soul Meals Pod, host Shaunda Necole dives into the world of the most effective Southern cabbage recipes, sharing beloved recipes and cooking ideas.
Shaunda, a cookbook creator and meals blogger with a culinary heritage that dates again to her great-grandmother Florence, goals to make basic Southern soul meals recipes extra accessible and approachable – simple sufficient for anybody to make and everybody to like!
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What so as to add to cabbage for taste?
In episode 3 of The Soul Meals Pod, Shaunda supplies step-by-step recipe guides for traditional Southern cabbage dishes like fried cabbage and coleslaw.
She even supplies a step-by-step digital printable information to make flavorful greens and meats, which features a assortment of African American seasonings and spices handed down by generations.
The episode additionally options some scrumptious methods to arrange cabbage and seasoning tricks to elevate this darling leafy vegetable of the South right into a basic and sumptuous Southern dish.
Lastly, the episode contains hyperlinks to really helpful kitchen instruments for simple cabbage preparation.
There are lots of scrumptious and flavorful methods to arrange this pleasant cruciferous veggie. It could appear intimidating as a result of recipes like Southern fried cabbage and Southern coleslaw are iconic.
However these flavorful Southern soul meals cabbage recipes are really easy to make!
What you’ll be taught on this episode?
Flavorful and simple methods to arrange Southern cabbage and coleslaw, highlighting the significance of correct seasoning to keep away from blandness
Southern cabbage seasoning strategies together with onion, broth, vinegar, salt, pepper, garlic powder, pink pepper flakes, and Previous Bay seasoning
Alternative ways to make cabbage, together with including bacon, potatoes, and a Southern coleslaw cabbage
Suggestions and methods for making Southern-style cabbage recipes, together with utilizing an Instantaneous Pot and substituting pink cabbage for inexperienced
Serving strategies for Southern soul meals cabbage recipes
The custom of including a dime to cabbage on New Yr’s Day
The way to minimize cabbage
Advisable kitchen instruments for reducing and cooking cabbage
The place to hearken to the podcast:
Apple Podcasts | Spotify | Stitcher | Amazon Music
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Easy cabbage recipes
Southern cabbage recipes with no meat
Pineapple coleslaw is ideal Caribbean meals for these scorching days if you want one thing citrusy and flavorful that’s not spicy! Refreshingly gentle, but nonetheless wealthy in vitamin A and C from the cabbage.
Try this recipe!
Try this recipe!
Southern cabbage recipes with bacon
Finest Southern cabbage recipes FAQs
1. What’s Southern cabbage, and why is it a beloved dish within the South?
Southern cabbage is a leafy inexperienced recipe made utilizing cabbage, a preferred vegetable in Southern delicacies. It’s a beloved dish within the South due to its heartiness, versatility, and cultural significance as a straightforward meals to arrange. Scrumptious when seasoned correctly.
2. How necessary is it to correctly season cabbage in Southern cooking, and what sorts of herbs and spices are generally used?
Correctly seasoning cabbage is crucial in Southern cooking, as a bland cabbage dish is undesirable.
So as to add taste to cabbage, season with herbs and spices like onion, hen or vegetable broth, apple cider vinegar, salt, black pepper, garlic powder, pink pepper flakes, and even Previous Bay seasoning.
3. What’s included in The Soul Meals Pot’s digital printable soul meals seasoning information?
A curated checklist of the most effective African American seasonings and spices handed down by generations of soul meals recipes.
4. What are some common methods to arrange cabbage in Southern cooking?
There are lots of scrumptious methods to arrange cabbage in Southern cooking, together with Southern fried cabbage, boiled cabbage, coleslaw, and Instantaneous Pot pressure-cooked cabbage.
5. What’s the symbolism behind placing a dime in cabbage on New Yr’s Day?
Placing a dime in cabbage on New Yr’s Day is believed to carry luck and prosperity within the New Yr to the one that receives the serving with the dime.
6. Is placing a dime in cabbage on New Yr’s Day an African American custom?
Whereas this can be a inventive and enjoyable concept, it’s not an African American custom.
7. How lengthy does it take to fry Southern cabbage?
It takes about 25 minutes to fry Southern cabbage in a standard forged iron skillet. Or 4 minutes in an Instantaneous Pot.
8. Is it doable to substitute pink cabbage for inexperienced cabbage?
Regardless of having totally different colours, pink cabbages (purple cabbage) and inexperienced cabbages largely have the identical taste. So they could be a substitute for each other in recipes.
Although extra nutritious, pink has disadvantages like discoloring different meals in salads or cooked dishes when mixed for an prolonged time. Not one thing to fret about when making Southern coleslaw or Southern-cooked cabbage.
9. What different dishes can Southern cabbage be served with?
What do you serve this cabbage with? Southern soul meals cabbage recipes may be served with varied dishes like hen, candied yams, and soul meals baked macaroni and cheese.
Hyperlinks & sources talked about within the episode:
Finest Southern cabbage recipes episode transcript:
The Soul Meals Pod – Episode 3 Transcript
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Servings: 6
Energy: 103kcal
Cook dinner ModeForestall your display screen from going darkish
Instantaneous Pot electrical strain cooker
Or, Forged iron skillet with lid
Directions for a Southern cabbage recipe within the Instantaneous Pot
Reduce out the cabbage’s core and coarsely chop the leaves utilizing a meals processor or knife. (I take away the outer layer of cabbage leaves first and discard them earlier than chopping.)
Add the shredded cabbage and all of the substances (onion, hen apple cider vinegar, butter, Previous Bay or Cajun seasoning, garlic powder, pink pepper flakes, salt, and pepper) into the Instantaneous Pot stainless-steel internal pot.
Sink the chopped cabbage as a lot as you’ll be able to into the liquid broth.
Shut the Instantaneous Pot lid (make sure the valve is up – within the place for sealing) and strain cook dinner on excessive for 4 minutes.
When cooking is completed, permit a pure strain launch for not less than 4 minutes.
To open the Instantaneous Pot lid, transfer the valve to ‘venting’ and manually launch any remaining strain, if relevant.
Serve this Southern cabbage recipe heat proper out of the Pot, or switch to your favourite skillet for tabletop serving, and luxuriate in!
Directions for Southern fried cabbage on the stovetop
Reduce out the cabbage’s core and coarsely chop the leaves utilizing a meals processor or knife. (I take away the outer layer of cabbage leaves first and discard them earlier than chopping.)
Flip the stovetop on medium and add the butter to the forged iron frying pan skillet.
As soon as the butter has melted, add the chopped cabbage, onion, hen broth, apple cider vinegar, Previous Bay or Cajun seasoning, garlic powder, pink pepper flakes, salt, and pepper to the skillet.
Cowl the pan with a lid and simmer for about 10 minutes, stirring sometimes.
Take away the lid from the skillet and cook dinner the cabbage uncovered for about quarter-hour, cautious to not let all of the broth evaporate so the cabbage is just not dry.
When cooking is completed, serve this Southern dish immediately and luxuriate in!
Energy: 103kcal | Carbohydrates: 22g | Protein: 5g | Fats: 1g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Ldl cholesterol: 2mg | Sodium: 1384mg | Potassium: 620mg | Fiber: 8g | Sugar: 12g | Vitamin A: 361IU | Vitamin C: 115mg | Calcium: 156mg | Iron: 2mg
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