Sybil Wilkes ‘What You Need To Know’ May 9th, 2023

1. Texas GOP Invoice Laser-Centered on State’s Highest Inhabitants of Black and Brown Voters

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What You Must Know:

Within the Texas state authorities, a Republican invoice is being moved by means of the state legislature that might have main penalties with regards to future elections, particularly in south Texas. If signed into legislation, a Republican plan will enable the Texas Secretary of State to overturn election leads to counties with populations larger than 2.7 million.  For all intents and functions, this can single out Harris County, which encompasses Houston, an space that has trended “blue” or Democratic lately. Democrats had a really sturdy displaying in Harris County within the 2022 midterm elections. 

In reporting this story, Truthout.Org famous the invoice solely requires the state Secretary of State to imagine, not show, that election discrepancies occurred. Not solely would the invoice enable the Secretary of State, at present Republican Jane Nelson, to toss out election outcomes, but in addition name for a brand new vote if there’s a “good trigger to imagine that at the very least 2 p.c of native polling locations ran out of usable ballots.”

Truthout continued, “The invoice seems to be a direct response to the 2022 midterm elections, throughout which Republicans falsely alleged that poll shortages in Harris County resulted in election fraud benefiting Democrats. Such claims have by no means been validated, and voters have been granted further time to solid ballots within the county on Election Day final 12 months to treatment the issue.”

Final 12 months, the Republican Get together of Harris County sued the county’s authorities and its election administrator over how the midterm elections have been carried out. Numerous Republicans sued over their losses and known as for brand spanking new elections. 

The invoice, handed on the Texas state Senate, now sits within the  Republican-controlled Home of Representatives. 

Why You Must Know: 

This invoice highlights the truth that Texas Republicans haven’t any authorized need to take care of election integrity. Republicans have laser-focused on Harris County (learn: Black and Brown residents who could also be casting Votes for Democrats) to disenfranchise voters. Truthout quotes, political organizations and operatives:

“Republicans [are] weaponizing 2020 election lies to rig elections,” political strategist Sawyer Hackett wrote on Twitter. “Solely Harris County — Texas’ largest Democratic county with 4.7 million individuals — could be affected by this invoice. That is fascism,” write Vito Latino, a nationwide grassroots group devoted to empowering Latinx voters.

Texas state Republicans have to be held accountable. And all voters should acknowledge this newest menace to democracy. 

(SOURCE: TRUTHOUT.ORG)

2. States Compete to Admire Academics Salaries

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WRITTEN AND CONTRIBUTED BY KHAMERON RILEY

What You Must Know:

Monday was the beginning of Nationwide Trainer Appreciation Week. Paradoxically, colleges throughout the nation are struggling to seek out lecturers to rent, and governors – each Republican and Democratic- are drastically mountain climbing lecturers’ salaries, bonuses, and different perks to beat out different states for educators.

In keeping with the nonprofit Trainer Wage Mission, greater than half of the states’ governors over the previous year- 26 up to now – have proposed boosting lecturers’ compensation. 

In Idaho, Gov. Brad Little goals to boost the state’s common beginning wage into the nation’s high 10. In Delaware, Gov. John Carney mentioned instructor competitors is extra intense than ever, and a pay improve is critical to “win the competitors with surrounding states.”

It’s unclear how far pay raises will go towards relieving the shortages, although, and a few lecturers say it’s too little, too late to repair issues which are years within the making.

Blame for instructor shortages has fallen on underfunding after the Nice Recession, tight labor markets, and lackluster enrollments in schools and applications that practice lecturers. 

Researchers say shortages are most excessive in sure areas, together with the poorest or most rural districts. Districts additionally report specific difficulties in hiring for in-demand topics like particular training, math, and science.

In the meantime, instructor salaries have fallen additional and additional behind these of their college-educated friends in different fields, as lecturers report rising workloads, shrinking autonomy, and more and more hostile college environments.

In keeping with lecturers interviewed by the Related Press, a mere pay improve gained’t usher in recent recruits. Academics have problem taking days off, getting substitutes, and spending far too lengthy on paperwork which “siphons the enjoyment out of educating.”  

Why You Must Know:

Black males nonetheless make up lower than 2% of the nation’s lecturers. A mere pay improve gained’t create trauma-informed lecturers geared up with empathy to coach our Black women and boys. Likewise, educating is not a sought-after career. It’s truly extremely prevented. However substitute educating is a good way to go if anybody is trying to choose up a facet hustle. 

(SOURCE: APNEWS.COM)

3. Are You Making These Submit-Exercise Errors?

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What You Must Know:

You seize high-calorie meals as a reward. That 300-calorie milkshake will negate the 300 energy you burned in your boxing class. Change fluids misplaced from sweat with water as an alternative of high-calorie sports activities drinks. The exception to that is in case your exercise includes high-energy actions, corresponding to coaching for a marathon or biking lengthy distances.

You don’t refuel your physique. No, you don’t need to go for the burger and fries after your exercise, however not refueling could cause your metabolism to decelerate because the physique shops vitamins as fats for future power wants. Good choices embody: a hard-boiled egg, a bran muffin, nuts, or a protein shake. All of them present the right combination of protein and carbs to maintain your metabolism working greatest.

You don’t stretch. To stretch or to not stretch—and when—has been the topic of a lot debate. Right here’s what we all know: Stretching earlier than you train has not been proven to stop damage or curb soreness. However the American Faculty of Sports activities Drugs recommends that we stretch every of our main muscle teams at the very least two instances every week; it helps us keep versatile. Although you may stretch at any time, you’re extra versatile after train since you’ve elevated the circulation to these muscular tissues and joints. 

You don’t schedule your subsequent exercise. You bought off the bed, acquired dressed, and ran that 3 miles. Congratulations! You’ll solely see constant progress if you happen to make train an everyday a part of your life, so set your Fitbit and persist with your schedule.

You don’t get sufficient relaxation. To construct muscle mass, you must tear the muscle fiber throughout a exercise after which enable it to restore itself when you relaxation. For those who skip the rebuilding stage, your muscular tissues usually tend to be uncovered to damage from overuse pulls and tears.

You don’t change out of your exercise garments. You won’t be bothered by your funky garments after you’ve hula-hooped your method by means of an hour-long session, however the moisture beneath your garments—even these made from wicking material—could cause physique pimples and yeast infections. Bathe and alter into dry garments as quickly as attainable after your exercise. 

(SOURCE: BLACKHEALTHMATTERS.COM) 

4. Black Scholar Pressured to Play Cotton Choosing Recreation

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WRITTEN AND CONTRIBUTED BY COY MALONE

What You Must Know:

Eighth Grader Sidney Rousey, Jr., the one Black pupil in his class at Gunston Center Faculty (GMS) in Arlington, Virginia, was compelled by his substitute instructor to play a recreation that concerned selecting cotton.

Sidney’s household now claims that the coed has been the goal of relentless bullying, together with college students “wishing demise upon him.” His household is now demanding Arlington County Public Colleges (APS) pay $10 million in compensation for what occurred to the center college pupil.

On February 8, Sidney was pressured by his substitute instructor to play a recreation known as “nostril dive.” The sport requires individuals to Vaseline their noses and bob for cotton balls, one by one. In keeping with a requirement letter from the household, nobody volunteered to take part and all the scholars turned their consideration to Sidney. In keeping with Sidney’s household, he was coerced into collaborating out of worry.

Sidney has since been pulled from that class to be taught independently, and his household says he has been ostracized and remoted at no fault of his personal. 

“GMS continues to deal with Sidney as if he engaged in wrongdoing; the administration laid the inspiration, and the college group has adopted swimsuit,” the settlement letter acknowledged. “Arlington and APS was not created on a pillar of inclusivity; it, like college districts all through the Commonwealth, has a historical past of racial injustice.” The letter goes on to assert the college failed to acknowledge how the sport was racist. “Regardless of this nation’s historical past of trafficking in and profiteering from the compelled labor of enslaved individuals first delivered to the Commonwealth… APS seemingly fails to acknowledge the historic trauma triggered by actions that embody cotton as a focus.”

Sidney’s household additionally claims this isn’t the primary occasion of racist habits throughout the college system. Different incidents have been detailed throughout the demand letter.

Why You Must Know:

Pay this little one’s household to allow them to get him the sort of training he deserves and retains him secure. I’m simply attempting to grasp why the instructor hasn’t been arrested for a hate crime or little one endangerment?

(SOURCE: WUSA9.COM)

5. Apply for the EmPOWERED to Serve Enterprise Accelerator

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What You Must Know:

The American Coronary heart Affiliation is dedicated and keen about making a well being affect in communities by offering entrepreneurs with equitable entry to assets and funding. The Empowered to Serve Enterprise Accelerator permits entrepreneurs, companies, and non-profit organizations making a well being affect in US communities to share their revolutionary ideas and supplies entry to helpful and actionable information in addition to funding for these entrepreneurs to realize success and sustainability.

The 2023 grantees have been awarded a collective $75,000 to assist their revolutionary ideas and companies.  Now could be your likelihood to use for a possibility to obtain funding and coaching to extend your affect in closing the gaps that exist in well being fairness.

Apply in the present day at https://www.empoweredtoserve.org/en/business-accelerator-program.

(SOURCE: EMPOWEREDTOSERVE.ORG)