Flying could be uncomfortable at one of the best of occasions. With small seats, little legroom, and hours of inactivity, aircraft passengers typically battle to discover a good place.
Many travellers instinctively cross their legs on a flight, however well being specialists warn this behavior may very well be dangerous.
In line with the Each day Mail, physiotherapist Bethany Tomlinson explains why it’s a nasty concept, and what you must do as an alternative to remain snug and secure in your subsequent journey.
Why crossing your legs on a flight is dangerous
Tomlinson explains that crossing your legs within the air will increase the chance of joint ache and deep vein thrombosis (DVT).
Deep vein thrombosis is a sort of blood clot that may develop when sitting nonetheless for lengthy intervals. Flying already makes you extra susceptible resulting from cramped seating and diminished motion, and crossing your legs solely makes circulation worse.
To guard your joints and cut back the chance of DVT, Tomlinson recommends:
Preserving legs barely elevated: In case your seat has a footrest, use it to boost your legs and enhance blood move.
Sit again and chill out your shoulders: Correct posture helps your again and reduces pressure.
Transfer each 1–2 hours: On long-haul flights, stroll across the cabin to stop stiffness and swelling in your knees, hips, and ankles.
The physiotherapist additionally revealed a couple of mobilising workouts that passengers can do from their aircraft seat, together with neck stretches, shoulder rolls and knee hugs.
How do you normally sit on a aircraft?
Tell us by leaving a remark under, or ship a WhatsApp to 060 011 021 1.
Subscribe to The South African web site’s newsletters and comply with us on WhatsApp, Fb, X and Bluesky for the newest information.
