by BLACK ENTERPRISE Editors
August 21, 2025
Scheduling a visit for pleasure is superb to your psychological well being, but it surely additionally triggers some challenges once you’re engaged on bodily well being objectives.
Scheduling a visit for pleasure is superb to your psychological well being, but it surely additionally triggers some challenges once you’re engaged on bodily well being objectives. From restricted meals choices on the highway to small lodge rooms with little room to maneuver round, balancing having enjoyable and getting in each day motion with health takes further effort.
Some cities, nevertheless, are higher suited to naturally getting in additional train and outside time. Hers appeared on the 50 most populous cities within the nation to seek out the most effective journey locations when prioritizing health and weight reduction or administration, then ranked each based mostly on the next metrics:
Walkability: A walkable metropolis can encourage you to discover on foot, moderately than counting on rideshares or public transportation. That approach, you’re extra prone to stretch your legs and get in your steps all through your journey.
Variety of health studios: Hers rewarded cities with probably the most health studios that can assist you discover a location with the options you’re keen on, like biking, yoga, or group courses. With extra choices, you’ll even have a greater probability of discovering gyms that permit drop-in guests.
Days of precipitation every year: Strolling to an attraction is less complicated than taking an Uber when the climate is good, so figuring out the annual days of rainfall may also help you intend a year-round dry journey.
Proportion of land used for parks and recreation: Parks are the right solution to get to know a metropolis whereas wandering miles of trails and inexperienced house. Hers ranked cities based mostly on the best share of land used for parks and recreation.
Variety of sports activities fields per 10,000 folks: The next focus of sports activities fields means you may simply discover a pick-up sport of your favourite sport or go cheer on an newbie crew in a brand new metropolis.
So how did the 50 largest cities within the U.S. stack up when it comes to supporting guests’ health and well being objectives? Listed here are the ten finest locations within the nation.
1. San Diego, California
2. Minneapolis, Minnesota
3. Los Angeles, California
4. San Francisco, California
5. Chicago, Illinois
6. Washington, D.C.
7. Las Vegas, Nevada
8. Denver, Colorado
9. Houston, Texas, and New York, New York (tied)
Key Findings
Massive metropolitan areas dominate the highest 10, together with main cities like San Diego, Los Angeles, Chicago, and New York.
Coastal cities carry out properly total relating to traveler-friendly well being facilities. Three of the highest 10 cities are in California, whereas Washington, D.C., and New York characterize the East Coast.
Minneapolis and Chicago stand as much as the competitors to characterize the Midwest, whereas Denver and Las Vegas carry out properly for Western cities.
Well being-Aware Locations: Traits and Insights
Particular knowledge factors could also be extra vital to you than others, so Hers broke down every class by finest and worst cities in an effort to customise your journey shortlist.
Which Cities Are the Most Walkable?
In case you love wandering by means of the town streets to get to know a brand new place, listed below are the most effective and worst choices for walkability.
Highest WalkScores
Nashville, TN, and Washington, D.C. (tied)
Louisville, KY
San Francisco, CA
Lowest WalkScores
Charlotte, NC, and Jacksonville, FL (tied)
Indianapolis, IN, and Raleigh, NC (tied)
Birmingham, AL, and Virginia Seaside, VA (tied)
Which Cities Have the Most Health Research
Able to strive a brand new health class in a brand new metropolis? Right here’s the place you’ll have probably the most (and least) choices.
Most Health Studios
Los Angeles, CA
Chicago, IL
San Diego, CA
Fewest Health Studios
New Orleans, LA
Kansas Metropolis, MO
Windfall, RI
Which Cities Have the Least Precipitation Every Yr?
To keep away from wet days dampening your spirits whereas on trip, try which cities expertise the least precipitation every year.
Least Precipitation
Las Vegas, NV
Phoenix, AZ
Los Angeles, CA
Most Precipitation
Buffalo, NY
Portland, OR
Cleveland, OH
Which Cities Have the Most Parks and Recreation Land?
Listed here are the cities with probably the most land dedicated to parks and recreation.
Most Parks and Rec Land
New Orleans, LA
Washington, D.C.
San Francisco, CA
Least Parks and Rec Land
Oklahoma Metropolis, OK
Detroit, MI
Memphis, TN
Which Cities Have the Highest Focus of Sports activities Fields?
Sports activities lovers might take pleasure in a midwestern getaway at one in every of these locations with the best focus of sports activities fields.
Highest Focus of Sports activities Fields
Cincinnati, OH
St. Louis, MO
Minneapolis, MN
Lowest Focus of Sports activities Fields
Austin, TX, and New Orleans, LA (tied)
Los Angeles, CA
Phoenix, AZ, and San Jose, CA (tied)
Locations for a More healthy You, Ranked From Greatest to Worst
1. San Diego, California
2. Minneapolis, Minnesota
3. Los Angeles, California
4. San Francisco, California
5. Chicago, Illinois
6. Washington, D.C.
7. Las Vegas, Nevada
8. Denver, Colorado
9. Houston, Texas, and New York, New York (tied)
11. Philadelphia, Pennsylvania, Sacramento, California, and San Jose, California (tied)
14. St. Louis, Missouri
15. Phoenix, Arizona
16. Dallas, Texas
17. Nashville, Tennessee
18. Riverside, California
19. Boston, Massachusetts
20. Cincinnati, Ohio
21. Seattle, Washington
22. Tampa, Florida
23. Salt Lake Metropolis, Utah
24. Miami, Florida
25. Pittsburgh, Pennsylvania
26. Atlanta, Georgia
27. San Antonio, Texas
28. Jacksonville, Florida
29. Milwaukee, Wisconsin
30. Richmond, Virginia
31. Baltimore, Maryland, and Raleigh, North Carolina (tied)
33. Hartford, Connecticut
34. Austin, Texas, and New Orleans, Louisiana (tied)
36. Buffalo, New York
37. Cleveland, Ohio, and Portland, Oregon (tied)
39. Virginia Seaside, Virginia
40. Kansas Metropolis, Missouri
41. Charlotte, North Carolina
42. Louisville, Kentucky
43. Windfall, Rhode Island
44. Oklahoma Metropolis, Oklahoma
45. Detroit, Michigan
46. Columbus, Ohio
47. Orlando, Florida
48. Memphis, Tennessee
49. Birmingham, Alabama50. Indianapolis, Indiana
Get the information.
Information and Methodology: How We Scored the Cities
Hers ranked the most effective U.S. locations for a more healthy you based mostly on the nation’s 50 most populous metropolitan statistical areas. Every metropolis was ranked based mostly on 5 knowledge factors:
Walkability: Hers used every metropolis’s Stroll Rating, which awards 100 factors for probably the most walkable cities.
Variety of health studios: Utilizing knowledge from the U.S. Census Bureau’s 2022 County Enterprise Patterns, Hers discovered the variety of health studios utilizing NAICS code 71394.
Days of precipitation every year: Hers used knowledge from Present Outcomes that averaged the variety of days of rainfall every year from 1991 to 2020.
Proportion of land used for parks and recreation: Hers discovered cities with the best and lowest percentages of land devoted to parks and recreation utilizing analysis from the Belief for Public Land.
Variety of sports activities fields per 10,000 folks: We additionally used Belief for Public Land knowledge to seek out the cities with the best focus of sports activities fields by inhabitants.
Ideas for Staying Wholesome Whereas Touring
Irrespective of the place you journey, comply with these three health tricks to maximize your well being and wellness from departure to your return.
Pack for energetic journey: Even when your suitcase is tight, attempt to squeeze in a number of necessities that can help you staying energetic all through your journey. Think about sporting good strolling footwear and socks, together with some activewear clothes, and produce a water bottle to remain hydrated.
Be strategic along with your lodging selection: Think about the health suggestions most vital to you whereas touring and choose a lodge or trip rental that corresponds to your wants. You have to be close to a park with trails or have entry to a health club in your lodge. Plan forward so you may keep your favourite well being routines.
Analysis wholesome consuming choices: You may nonetheless eat wholesome whereas touring, however you could have to make a number of conscious changes. As an example, deliver snacks (like protein bars) whereas touring. Additionally, analysis wholesome restaurant choices once you arrive, so that you’re not restricted in your choices based mostly on the place you occur to be at supper time.
This story was produced by Hers and reviewed and distributed by Stacker.
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