by Jeroslyn JoVonn
February 8, 2025
Dr. Dionne Mahaffey is selling group remedy classes in response to the resurgence of racial tensions underneath the Trump administration.
Dr. Dionne Mahaffey, a psychological well being skilled behind the AI remedy platform Behavioral Well being Notes, is leveraging her platform to advertise group remedy classes in response to the resurgence of racial tensions underneath one other Donald Trump administration.
On Feb. 6, Mahaffey introduced on Fb the launch of her “psychoeducation teams” geared toward serving to the Black neighborhood prioritize psychological well being collectively. Via six group varieties, individuals could have a supportive house to debate key points affecting their well-being.
“Particular person remedy is highly effective, however there’s one thing uniquely therapeutic about frequent assist,” she wrote.
The group classes individuals will have the ability to attend embody:
Collective Grief and Racial Trauma: Therapeutic from Losses We Carry – Held weekly on Mondays at 5:30 PM ET, these classes present a supportive house for processing demise, racial trauma, loss, and therapeutic.
The Rage Room: Processing Righteous Anger in Wholesome Methods – These weekly classes, held on Mondays at 7:30 PM ET, information attendees in discovering wholesome and empowering methods to specific and channel anger.
Black Nervousness: Dealing with the Stress of Anti-Blackness – Anti-Blackness classes, held on Thursdays at 5:30 PM ET, present individuals with methods to deal with the emotional toll of racism, discrimination, and chronic hypervigilance.
The Black Skilled Expertise: Navigating Office Trauma – Held on Thursdays at 7:30 PM ET, these classes will deal with navigating microaggressions, overcoming burnout, and managing imposter syndrome within the office.
The Politics of Black Relaxation: Reclaiming Our Proper to Pause – Held weekly on Sundays at 5:30 PM ET, these classes will delve into methods for overcoming cultural and systemic obstacles to relaxation, escaping grind tradition, and embracing relaxation as a revolutionary act of self-care.
When the Information is Too A lot: Media Detox & Psychological Wellness – These classes, held on Sundays at 7:30 PM ET, give attention to safeguarding psychological well being by setting boundaries round media consumption and publicity to racial trauma.
“On this crucial second, group assist supplies an area to be seen, heard, and affirmed,” Mahaffey wrote. These classes aren’t nearly venting— they’re about therapeutic, studying, and constructing resilience in a approach that particular person remedy can’t all the time present.”
She additionally invitations different therapists and wellness specialists to affix her in co-leading the classes which can be coated by insurance coverage carriers in Alabama or Georgia, and solely $35 for out-of-pocket sufferers. These can go to Roots to the Department Wellness for extra info.
RELATED CONTENT: Examine: Hair Satisfaction Performs A Main Function In Black Ladies‘ Psychological Well being
