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The Ultimate Guide to Cold and Flu Relief tips and remedies.

June 27, 2023
in Health
Reading Time: 4 mins read
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Ah, the dreaded chilly and flu season is upon us as soon as once more. However concern not! Cepacol®, the model recognized for its sore throat lozenges and scorching medicated drinks, has you lined with the last word information to chilly and flu aid. Say goodbye to stuffy noses, coughs, and limitless tissue containers.

From soothing teas and steam inhalation to the ability of hydration and relaxation, we’ll discover quite a lot of strategies that will help you discover aid.

Steam It Out

Is congestion making it arduous to breathe? Carry out the ability of steam. Inhaling steam has been used for over  3 500 years1a to assist loosen mucus and relieve chest congestion1b. 

Take a scorching bathe, use a humidifier, or create a DIY steam remedy by filling a bowl with scorching water and overlaying your head with a towel whereas leaning over the bowl.

Use Pure Cures

Heat water with lemon and honey,2a and natural teas with substances like ginger2b, chamomile2c, or peppermint2d can assist soothe sore throats. 

Take pleasure in a bowl of heat hen and vegetable soup or a revitalising smoothie stuffed with antioxidant-packed vegetables and fruit to boost your immune system with important vitamins.2b

Wash Your Arms

Prevention is vital! Washing your fingers often with cleaning soap and heat water can forestall about 20% of respiratory infections, together with colds.3a 

By constantly practising correct handwashing, you may successfully defend your self from contracting diseases attributable to antibiotic-resistant germs, which pose important challenges when it comes to remedy and administration.3b

Keep Residence and Relaxation

To guard your self and others, keep residence whenever you’re feeling unwell4a, transfer away from individuals earlier than coughing and sneezing4b, and disinfect often touched surfaces and objects4c. 

Whereas there isn’t any treatment for a chilly, resting at residence and consuming loads of fluids can pace up your recovery4d. 

Think about Vaccinations

Annual flu vaccines can hold you from getting sick5a, and considerably scale back your threat of contracting infectious viruses or experiencing extreme signs from the flu5b.

In line with research, it has been discovered that receiving a flu vaccination can considerably lower the chance of flu sickness by roughly 40% to 60% throughout the overall population5c. 

This threat discount is particularly evident throughout seasons when the prevalent flu viruses carefully match the strains utilized in producing flu vaccines.5c Seek the advice of along with your healthcare supplier to find out the perfect vaccination choices for you.

How the Cepacol® Cough & Chilly Vary Can Present Aid

With varied codecs obtainable, comparable to lozenges, throat sprays, medicated drinks, and syrups, Cepacol® makes it handy to search out the right resolution for chilly and flu aid. 

The Cepacol® Cough & Chilly vary consists of quite a lot of new merchandise, full of a number of advantages

New Cepacol® Cough & Chilly Syrup6

Gives focused aid for a cough, congestion, and sore throat. Formulated with ivy leaf and pelargonium, it offers cough aid whereas combating chilly and flu signs with their antibacterial and antiviral properties.  The formulation is non-drowsy and alcohol free, making it protected to make use of in adults and youngsters above 6 years of age.

New Cepacol Cough & Chilly Syrup. Picture: Equipped

New Cepacol® Plus Cough & Chilly Syrup7

Particularly designed for night-time aid, this syrup addresses two troublesome signs: coughing and lack of sleep. It combines ivy leaf, pelargonium, and valerian extract, providing night-time cough aid.

old and flu
New Cepacol Plus Cough and Chilly Syrup. Picture: Equipped

New Cepacol® Throat Spray8

The throat spray combines ivy leaf, pelargonium, and menthol. It shortly numbs the throat, offering aid for a sore and infected throat. The spray format permits straightforward software on to the affected space, guaranteeing focused aid.

Cepacol
New Cepacol Throat Spray. Picture: Equipped

Cepacol® understands the every day wants of people experiencing chilly or flu signs, which is why they’ve developed these complete options. With their vary of merchandise, there’s a Cepacol® possibility for everybody.

So, in the event you’re coping with chilly, cough, or flu signs, there’s a Cepacol® for that!

Cepacol®
Cepacol Vary of Medicines. Picture: Equipped

Cepacol®’s new vary of merchandise is now obtainable at main pharmacies and retailers nationwide. For extra data, go to www.cepacol.co.za and be part of the dialog on Fb.

ALSO READ: Pure treatments: Deal with chilly and flu signs at residence this winter



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Tags: coldfluGuideReliefRemediestipsUltimate
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