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On this episode of The Soul Meals Pod, host Shaunda Necole is joined by particular visitor Teresa, her pal who’s an Xtreme Hip-Hop teacher.
Teresa shares wholesome suggestions for consuming carefully throughout the vacation season.
Collectively, Shaunda and Teresa talk about the importance of soul meals in African American tradition and spotlight scrumptious Southern dishes that make up traditional soul meals vacation recipes like honey-baked ham, collard greens, candied yams, candy potato casserole, and candy potato pie.
Teresa shares tips about staying hydrated, exercising, and getting in your steps after meals. The episode additionally covers utilizing the Immediate Pot to make easy but scrumptious soul meals vacation recipes.
What you’ll be taught on this episode?
How soul meals vacation recipes are synonymous with African American tradition
Record of widespread Southern vacation meals
Simple soul meals vacation dinner recipes with Immediate Pot
Wholesome suggestions for consuming throughout the holidays
What are soul meals holidays recipes?
What are soul meals vacation recipes?
Requested one other method, “What’s a soul meals Thanksgiving menu?”
In the present day, soul meals holidays are a chance to honor this wealthy culinary legacy and rejoice the flavors which have turn into important to African American and American delicacies.
From conventional soul meals classics like crispy fried rooster to savory collard greens, each soul meals dish has a narrative and a connection to the folks and the tradition that created it.
Whether or not having fun with a slice of candy potato pie or savoring a bowl of gumbo, soul meals holidays are the right time to come back collectively, share a meal, and rejoice the flavors which have captured our hearts and style buds.
Even vegan soul meals recipes.
What are your favourite vacation meals?
Soul meals vacation recipes FAQs
What do you eat throughout Black Historical past Month?
Throughout Black Historical past Month, you may take pleasure in notable recipes like collard greens, cornbread, baked macaroni and cheese, fried rooster, candy potato pie, and banana pudding – simply to call just a few soul meals menu favorites.
These recipes are a part of the genuine soul meals household. Southern meals recipes handed alongside by generations and a legacy of African American cooking. Black of us’ meals!
Is Juneteenth an African vacation?
Juneteenth is a big vacation that honors the top of slavery in the US. It has turn into a necessary a part of African American tradition and heritage.
On June 17, 2021, it was formally acknowledged as a federal vacation in the US, underscoring its significance in American historical past and tradition.
What’s Nationwide Soul Meals Month?
What Nationwide Days are developing?
Soul meals recipes like Southern peach cobbler, banana pudding, and fried rooster all have a nationwide celebration day.
Nationwide Soul Meals Month is an annual celebration in June in the US. The identical month as Black Music Month in June.
Nationwide Soul Meals Month is a time to honor the wealthy culinary heritage of Black American delicacies and the various contributions that African American cooks and residential cooks have made to the nation’s meals tradition.
How do African Individuals rejoice Thanksgiving?
Meals is important in Black tradition as a result of it brings folks across the desk and places a pause on fast-paced dwelling and the fixed oppression of our folks. Changing it with good instances, consolation meals, happiness, and laughs, particularly throughout the holidays.
From soul meals favorites like Southern fried catfish, rooster with thick mushroom gravy, honey baked ham, to candy potato casserole. All this meals without delay we name a soul meals vacation meal, Thanksgiving, Christmas, or New Yr’s.
Hyperlinks & sources talked about within the episode:
Uncover extra soul meals vacation recipes!
Servings: 8
Energy: 390kcal
Cook dinner ModeStop your display from going darkish
Immediate Pot electrical stress cooker (non-obligatory)
Immediate Pot Omni Plus oven (non-obligatory)
Stand or hand electrical mixer
Substances for the Southern candy potato pie filling
1 ½ pound candy potatoes washed and scrubbed (equals about 3 cups when softened and peeled)12 oz evaporated milk1 cup mild brown sugar2 eggs5 tablespoons unsalted butter melted (or vegan butter)2 tablespoons vanilla extract1 teaspoon ginger minced1 teaspoon floor nutmeg½ teaspoon floor cinnamon½ teaspoon floor cloves¼ teaspoon salt
Substances for the Southern candy potato pie frosting (selfmade cream cheese topping)
4 oz cream cheese softened¼ cup powdered sugar½ teaspoon vanilla extract
Grease a 9-inch pie pan and set it apart.
See my recipe HERE for almond flour selfmade pie crust, or you should utilize a store-bought pie crust, dough, or pie shell that will or might not include its personal pie pan.
Professional tip: Use an Immediate Pot stress cooker to melt and peel the candy potatoes shortly and nearly effortlessly!
Open the Immediate Pot lid and fill the chrome steel interior pot with water to the ½ mark.
Add the scrubbed candy potatoes to the pot of water.
Shut the Immediate Pot lid (make sure that the valve is up – within the place for sealing) and stress prepare dinner on excessive for 12 minutes to loosen the potato pores and skin.
When the cooking time is completed, permit a pure stress launch for no less than 12 minutes.
To open the Immediate Pot lid, transfer the valve to ‘venting’ and manually launch any remaining stress, if relevant.
Pour the water and candy potatoes right into a colander within the sink to empty the recent water from the potatoes.
As soon as the candy potatoes are cool to the contact, peel and discard the pores and skin.
Collect 3 cups of candy potato flesh.
Add the candy potato flesh, evaporated milk, brown sugar, egg, melted butter, vanilla extract, ginger, nutmeg, cinnamon, floor cloves, and salt to a big bowl.
Pulse or combine with a hand or stand electrical mixer till the elements are mixed and easy.
Pour the candy potato combination into the pie crust.
Bake the candy potato pie at 350 levels F: in a standard oven for 28-Half-hour, within the Immediate Pot Omni Plus oven for 24-26 minutes, or till the pie is puffed and agency within the heart. (Do not forget that cooking equipment instances and oven temperatures will differ.)
Enable the candy potato pie to chill for no less than 2-4 hours earlier than garnishing or slicing.
For the soul meals candy potato pie cream cheese topping:
You may additionally make mini candy potato pies with any leftover pie filling.
And don’t overlook to make use of any leftover pie dough for the best Southern dessert ever – pie crust cookies!
Energy: 390kcal | Carbohydrates: 54g | Protein: 7g | Fats: 16g | Saturated Fats: 10g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Trans Fats: 0.3g | Ldl cholesterol: 86mg | Sodium: 234mg | Potassium: 497mg | Fiber: 3g | Sugar: 39g | Vitamin A: 12637IU | Vitamin C: 3mg | Calcium: 184mg | Iron: 1mg
