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“, we cowl all issues collared greens!”
-Shaunda Necole on The Soul Meals Pod: Soul Meals Southern Collard Greens Recipe
All issues collard greens!
On this episode of The Soul Meals Pod, host Shaunda Necole delves into the world of Southern collard greens, protecting “all issues collard greens!” Every little thing from preparation and flavoring to cultural traditions surrounding the dish.
Shaunda discusses what number of Black People have particular relations assigned to make this ever-essential dish for gatherings.
She additionally interviews her buddy Teresa, an XTREME Hip Hop health coach, about her favourite strategy to put together these beloved greens and the dietary worth of collard greens. Listeners will study well-liked dishes to pair with soul meals collard greens, and even a recipe for the Southern traditional, Hoppin’ John.
The episode ends with a dialogue of what’s pot liquor (pot likker, potlikker) and its conventional use in Southern cooking.
Should you’re a fan of Southern soul meals or need to study extra concerning the tradition behind it, that is an episode you received’t need to miss. A must-listen for anybody seeking to develop their data of genuine African American soul meals recipes!
What you’ll study on this episode?
What are collard greens?
Conventional Southern dishes and assigned roles
How you can make collard greens
Ideas for cooking collard greens
How you can clear collard greens
The dietary worth of collard greens
What are you able to serve with Southern collard greens?
The significance of being invited to deliver particular African American recipes to household gatherings
What’s pot likker?
How do you make the perfect Immediate Pot collard greens?
Soul meals Southern collard greens cooking ideas
What are collard greens?
Collard greens are a beloved vegetable within the South.
They’re each nutritious and scrumptious, particularly when ready the Black of us’ method – soul meals seasoned to perfection!
Collard greens are edible inexperienced greens from the cabbage household, similar to broccoli, kale, cauliflower, and Brussels sprouts.
The vegetation attain a top of greater than 1 meter and have a vertical or climbing progress sample.
The leaves have a tough texture and develop in a ruffled form. Uncooked collard leaves style bitter and pungent.
What are 4 varieties of greens utilized in soul meals dishes?
The commonest varieties of cruciferous greens are collard greens, mustard greens, turnip greens, and cabbage.
Black of us’ soul meals collard greens recipe is a mainstay of conventional Southern cooking. Southerners usually prepare dinner them with numerous meat additions for that distinctive soul meals taste.
From fatback to bacon or bacon grease. Smoked ham hock or smoked turkey leg. Then add vinegar, salt, and purple pepper flakes. The result’s wealthy inexperienced leaves which can be so good that, as they are saying within the South – “Make you wanna slap yo mama!” (However please don’t.)
What’s a soul meals collard greens recipe?
Black of us’ collard greens are the quintessential dish of any Southern soul meals dinner. And with good cause!
Black of us have mastered the way in which collards take in sauce and seasonings. Collards are a type of meals you may eat on their very own or as a complement to absolutely anything else in your plate.
Soul meals Southern collard greens recipe FAQs
Are soul meals collard greens good for you?
“Meals for the physique will not be sufficient. There should be meals for the soul.”
The dietary advantages of collard greens are that they’re a wonderful supply of calcium – unbelievably greater than cow’s milk per serving!
Why are collard greens well-liked within the South?
Why do Southerners eat collard greens?
Southern delicacies options soul meals collard greens as the primary staple ingredient to any correct soul meals meal.
However why?
The provision of those leafy greens all 12 months spherical has additionally made it an integral a part of Southern Black of us’ delicacies.
Collards have a strong taste that pairs nicely with many spices – garlic, paprika, mustard seeds, or different spices widespread for cooking down South. Even together with different greens like tomatoes, potatoes, and turnip greens.
What’s pot likker?
Pot likker (generally spelled potlikker or pot liquor) is the liquid broth left over after cooking beans or greens – like Southern collard greens!
Simmering till the meat drippings, onions, and garlic mix to type a wealthy, scrumptious, and tender pot likker stew.
A Southern collard greens recipe’s broth is seasoned with onion, a bunch of Southern soul meals seasonings, and apple cider vinegar.
Why do you place vinegar in collard greens?
Vinegar could seem like an uncommon addition to collard greens in case you have by no means ready them earlier than.
Nevertheless it lends the dish tangy notes that stability the savory flavors. Including purple pepper flakes and sizzling sauce will boost the greens.
Vinegar additionally helps to tenderize the greens whereas cooking and cuts the bitter style.
Southern collards are hearty sufficient to be a meal by themselves. But it’s additionally mild. Spicy but additionally candy.
You’ll be able to simply make a Southern-style collard greens recipe a fundamental meal.
Can you employ frozen collard greens?
Even higher, for those who’re in a pinch, you need to use frozen, pre-washed collard greens!
Guarantee frozen greens are thawed and drained earlier than utilizing.
How lengthy does it take to prepare dinner collard greens?
Seasoned to perfection of their broth (the pot likker stew), you may simmer collards on the stovetop for a number of hours. Or strain prepare dinner them in a matter of minutes with an Immediate Pot (quarter-hour to be actual)!
It’d take about 4 hours on excessive or 7 hours on low to prepare dinner the collard greens in a Crockpot. The identical is true for gradual cooking in an Immediate Pot on the ‘gradual prepare dinner’ setting.
You’ll want 2-3 hours cooking the normal method on the stovetop.
How do you make the perfect Immediate Pot collard greens?
Observe the recipe directions beneath for taste, seasonings, and learn how to prepare dinner collard greens within the Immediate Pot!
As a result of it takes solely quarter-hour to prepare dinner a Southern collard greens recipe in an Immediate Pot, adopted by a 15-minute strain launch.
This implies no extra stewing over a sizzling pot all day on the range simply to get pleasure from this traditional dish!
What number of collard greens do you want?
Following this recipe, you’ll want 2 kilos (3 bundles) of collard greens.
How do you clear collard greens?
Greens are surprisingly straightforward to scrub.
Clear them by operating every leaf below chilly water and discarding any limp leaves.
Do you allow the stems on collard greens?
Earlier than cooking, chop the collards and take away the stems.
What are the perfect seasonings for collard greens?
The Soul Meals Pot’s 5-star collard greens recipe consists of apple cider vinegar, Worcestershire sauce, honey, sizzling sauce, purple pepper flakes, salt, garlic, and extra!
How do you make Patti LaBelle collard greens?
Ms. Patti makes use of hen inventory, onions, salt, pepper, seasoning salt, and smoked turkey in her recipe.
What do you serve with Southern collard greens?
So what goes with collard greens for dinner?
Fan favorites to pair with collards embrace Southern favorites like candied yams, baked macaroni and cheese, cornbread dressing, candy potato pie, and black-eyed peas.
Hyperlinks & assets talked about within the episode:
Transcript Ep. 11:
The Soul Meals Pod – Episode 11 Transcript
The place to take heed to the podcast:
Apple Podcasts | Spotify | Stitcher | Amazon Music
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Servings: 8
Energy: 240kcal
Prepare dinner ModeForestall your display from going darkish
Directions for a Southern collard greens recipe within the Immediate Pot
Clear the collard greens and minimize off the stems.
Then roughly chop the leaves in half by the midline after which into bite-sized items.
Open the Immediate Pot lid and add the moist components (hen inventory, vinegar, Worcestershire sauce, honey, and sizzling sauce to the stainless steel interior pot.
Subsequent, add the onion, tomatoes, garlic, Outdated Bay or Cajun seasoning, purple pepper flakes, salt, pepper, and stir to mix the components.
Lastly, add the collard greens, adopted by the cooked turkey leg.
Press all the way down to sink the greens as a lot as you may into the liquid broth.
Shut the Immediate Pot lid (ensure the valve is up – within the place for sealing) and strain prepare dinner on excessive for quarter-hour.
When the cooking time is completed, permit a pure strain launch for a minimum of quarter-hour.
To open the Immediate Pot lid, transfer the valve to ‘venting’ and manually launch any remaining strain, if relevant.
Serve Black of us’ soul meals collard greens instantly and revel in!
Directions for Southern collard greens on the stovetop
Add the smoked turkey leg, onion, purple pepper flakes, sautéed greens, and hen inventory to a big stockpot over medium warmth.
Cowl the pot with the lid and simmer for 1 hour.
Then, add the collard greens, tomatoes, apple cider vinegar, Worcestershire sauce, honey, sizzling sauce, garlic, Outdated Bay seasoning, salt, and pepper.
Stir to mix the components. (The collards will wilt down as they prepare dinner.)
Cowl the pot with the lid and simmer for two hours.
Serve this soul meals Southern collard greens recipe instantly and revel in!
Energy: 240kcal | Carbohydrates: 20g | Protein: 24g | Fats: 8g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Ldl cholesterol: 64mg | Sodium: 1238mg | Potassium: 786mg | Fiber: 6g | Sugar: 9g | Vitamin A: 6095IU | Vitamin C: 49mg | Calcium: 302mg | Iron: 3mg
