Tabitha Brown’s new e book, I Did a New Factor: 30 Days to Residing Free, shares how the vegan knowledgeable and performer remodeled her life by doing one new exercise a day. It will also be a information to creating modifications in yours.
“I began doing these challenges to open myself up, work out new issues I take pleasure in and study myself,” Brown tells EBONY. She did her first spherical in 2014 and once more in 2017 when she took on a 30-day veganism problem to fight a power sickness. That have saved her life.
In her new e book, Brown has launched into one other 30-day journey, outlining every expertise to encourage others to comply with in her footsteps. “It’s my freedom stroll [to discover if] I’m residing a very free life, and the way can I open different individuals’s minds to strive one thing new,” she shares. “We get right into a routine and generally neglect that we have not achieved something totally different in a very long time. The one manner we will discover out if we love one thing or do not is by making an attempt one thing new.”
Right here, Brown shares extra about her transformative expertise.
EBONY: What did you do over your 30-day journey for this e book that affected you probably the most?
Tabitha Brown: One factor that stands out is that I took my canine on a hike for the primary time. I used to go climbing on a regular basis with my brother. We’d be on the market laughing and speaking, and it might take us about an hour and a half. Since I used to be doing a brand new factor day-after-day, I made a decision to take my canine, Blackie. He had by no means been on a hike earlier than and was so excited. He pulled me, so my brother and I needed to stroll quicker, and we have been achieved in about 45 minutes. What I noticed was that I might have all the time achieved extra. However I wasn’t pushing myself. That taught me that we will all the time do extra, even within the issues that we do day-after-day.
Did you do something that scared you?
I had my first mammogram. My first was presupposed to be doing COVID, however it obtained canceled, and I hadn’t rescheduled it. I used to be like, “Lord, let me go forward and get this mammogram,” and after I obtained it, they discovered a mass. I used to be shocked. You do not need to do one other one, however I needed to go in for an ultrasound and do a biopsy. The outdated Tabitha would have been utterly freaking out, researching every thing on-line and driving myself loopy considering the worst. However within the second, I needed to test myself and say, “Wait a minute. They have not stated something but. They simply stated it is one thing they should take a better take a look at. Do not permit your self to return into that place the place you determine one thing is unsuitable,” as a result of I felt so good concerning the therapeutic work that I have been doing. I used to be in a position to test myself, after which, thank God, they came upon it was nothing. God gave me that problem so he might present me I am not simply out right here speaking and fluffing. I am doing the work on myself.
You needed to take a brand new problem day-after-day to see the place God leads you. How essential is spirituality and stepping out on religion whenever you strive one thing new?
Oh, lady, it’s all the time essential. I am very non secular. I stay my life like that. Attempting one thing new, I believe spiritually, it’s a must to join with your self. It’s important to get away of your regular habits and routines to be able to say you’re gonna strive one thing new. It is all the time a matter of trusting your self, your spirit and God to to take you on a brand new journey, even when it is one thing easy, like making an attempt a brand new coiffure. That is additionally how we acknowledge, “Wait, this does not really feel proper to me. I am glad I attempted it. However I do not want to try this once more.”
Different individuals’s tales are featured within the e book as nicely.
We introduced in some phenomenal individuals to problem themselves to do one new factor, on a regular basis issues like moms going to the park with their youngsters. I needed readers to see that different individuals have been doing this so that they really feel inspired to strive one thing new; on the park or retailer or regardless of the case is.
Did you are feeling one other life transformation simply from doing the e book?
Completely! I did a brand new factor, proper? I wrote a brand new e book and accomplished it. However I additionally did it. It was a journaling course of for me in actual time. I used to be doing voice recordings day-after-day. Once I did one thing, I immediately recorded how I felt. As a result of whenever you do one thing new, for those who wait some time, you do not get that immediate response; it subsides. I needed to seize the second. That shifted one thing in me and altered how I see totally different eventualities. You strive one thing after which see the way it makes you are feeling. Did you find it irresistible or uncover one thing new about your self within the course of? That is precisely what this problem is about, and it’s such an accomplishment.
Brown’s e book, I Did a New Factor: 30 Days to Residing Free, is offered at Amazon.
