Biltong is undoubtedly the king of South African snacks. The truth is, this low-carb type of cured meat is taken into account a nationwide delicacy. It’s good both as padkos, meals on the go, nibbles for recreation time or as a hero ingredient in a wide range of recipes.
Though we maintain biltong in excessive regard, it does include its personal set of dietary drawbacks, particularly if it’s not eaten moderately.
In accordance with Healthline, biltong has an extremely excessive sodium content material. A minimum of 2 000 milligrams of salt will be present in a 100-gram serving of biltong. Relying on the reduce of meat used, biltong may also comprise giant portions of fats. Altogether, this may enhance the danger of continual ailments corresponding to hypertension, coronary heart illness and most cancers.
THESE YUMMY BILTONG SUBSTITUTES ARE WORTH CHEWING OVER
To realize the identical satisfaction as you’ll from consuming biltong (minus the excessive sodium and fats ranges, after all), attempt sinking your tooth into one in every of these 5 flavoursome options:
1. HARD-BOILED EGGS
Onerous-boiled eggs are “a-peeling” for his or her creamy or chalky yolks. They’re additionally chock-full of B nutritional vitamins, vitamin D, iron and different antioxidants.
What’s extra, every egg comprises about six grams of protein, making you’re feeling full till the subsequent meal.
2. GREEK YOGHURT
Greek yoghurt is a dairy-based protein powerhouse, containing as much as 20 grams of protein per container. As a bonus, it’s loaded with calcium, which works a great distance in strengthening and sustaining your bone well being.
You should utilize Greek yoghurt in nearly any recipe, from a parfait to a wholesome smoothie.
3. PROTEIN BAR
Many want the candy flavour and crunch of protein bars, that are filling and will be eaten on the go like their biltong counterparts.
Be cautious, although: many of the protein bars discovered in-store will be excessive in sugar and fat, relying on the components and elements used. Learn the labels fastidiously earlier than shopping for, and go for bars that comprise 15 grams of protein and fewer than 15 grams of sugar.
4. TUNA
Tuna is the seafood model of biltong – form of!
Whether or not you like it shredded or in chunks, a 170-gram can of tuna can comprise 50 grams of protein, leaving you fuller for longer.
It’s additionally filled with omega-3 fatty acids, which may decrease blood strain and promote coronary heart well being.
5. TRAIL MIX
Path combine helps you to take pleasure in one thing candy with out feeling responsible.
Consisting of dried fruit, seeds, and nuts corresponding to almonds or cashews, a 50-gram serving of path combine comprises a little bit over 5 grams of protein.
It’s simple to overindulge on this high-kilojoule snack, so attempt to solely eat a handful of it at a time.
MODERATION IS KEY
As with all meals, moderation is vital. Whereas these options are wholesome, it may be simple to go overboard and eat them in extra. Restrict your portion sizes and eat till you’re full, not stuffed.
That goes for biltong, too. We’re not asking you to present it up eternally, however for the sake of your well being, it’s price slicing down. On the very least, you need to cease consuming it when you’ve had your fill.
ARE YOU WILLING TO SWAP OUT BILTONG FOR THESE HEALTHIER ALTERNATIVES?
Tell us by leaving a remark under, or ship a WhatsApp to 060 011 021 1.
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