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Southern Smothered Green Beans Recipe

March 23, 2024
in Recipe
Reading Time: 10 mins read
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This smothered inexperienced beans recipe blends tender beans with a wealthy, savory sauce and a touch of smokiness that brings heat to each chunk. This irresistible vegetable facet dish will deliver a burst of taste to your meal.

Detailed measurements and full directions could be discovered within the recipe card on the backside of this submit.

This submit accommodates affiliate hyperlinks. Please learn our full disclosure right here.

We love inexperienced beans round right here, and in the event you like this inexperienced beans and potatoes recipe, you need to strive my smothered inexperienced beans recipe. This recipe is impressed by my time dwelling within the South and attending church on Sundays. We continuously ate dinner on the church after service.

Throughout these dinners, inexperienced beans have been at all times a facet dish. These inexperienced beans would at all times be gentle and tender, lined in sauce, and seasoned with ample salt and pepper. These issues have been scrumptious!

I drew upon these reminiscences for this recipe and amplified the seasonings a bit. I used Cajun seasoning and a bit flour to make my gravy thicker. Now, that is one among our go-to inexperienced bean facet dishes.

smothered green beans in white bowl

Components for Smothered Inexperienced Beans

Aromatics and Greens: inexperienced beans, yellow onion, garlic cloves

Liquids: rooster broth (or vegetable broth), apple cider vinegar

Seasonings and Spices: cajun seasoning, kosher salt, smoked paprika, floor black pepper

Cooking Necessities: impartial cooking oil, all-purpose flour

Find out how to make Smothered Inexperienced Beans

Warmth the cooking oil in a big pot over medium warmth. Add the chopped yellow onion and garlic cloves to the pot and sauté till the onions have softened, round 5-8 minutes.

Stir within the inexperienced beans, tossing them nicely to coat them with the oil and aromatics.

green beans sauteed with onions and garlic and butter

Sprinkle the all-purpose flour over the inexperienced beans and stir to distribute it evenly. Prepare dinner for a few minute to take away the uncooked flour style till you possibly can not see the flour.

green beans covered with flour in pot while being cooked

Pour the rooster broth into the pot and stir. Add the cajun seasoning, kosher salt, floor black pepper, and smoked paprika, adjusting the salt to your style. Stir.

green beans in pot covered in broth and seasoning

Convey the combination to a simmer, then cut back the warmth to medium-low. Cowl the pot and let the inexperienced beans prepare dinner till tender, about 45 minutes to an hour. The longer they prepare dinner, the softer they may change into.

Take away the lid and stir within the apple cider vinegar. If the sauce is just too skinny, let it simmer uncovered for a couple of extra minutes to cut back and thicken to your liking.

tender cooked green beans in sauce

Serve and revel in.

Find out how to Retailer

You can also make this recipe and retailer the leftovers for later. Right here’s how:

Enable the inexperienced beans to chill, and retailer them in an hermetic container. Retailer them within the fridge for as much as 3-5 days. I don’t advocate freezing them because the inexperienced beans can change into too mushy.

To reheat, add the beans in a saucepan over medium warmth. Stir sometimes till heated by means of. You would additionally reheat them within the microwave, overlaying them with a humid paper towel. Reheat at 30-second intervals, stirring after every interval, till heated by means of.

What to serve these with?

Smothered inexperienced beans pair completely with a wide range of important programs. Listed below are some concepts:

What’s Smothering Meals?

Smothering is a cooking method used notably in Cajun and Creole cuisines. It includes slowly braising meat, seafood, or greens in a lined pan over low warmth with a average quantity of liquid.

Prime Ideas

It is a base recipe, and you may add no matter you wish to taste the greens. I’ve stored it meatless, however be at liberty so as to add some smokey meats, like bacon or andouille sausage.

The longer your beans prepare dinner, the softer they may change into. I wish to prepare dinner them for about 45 minutes to 1 hour on medium-low warmth. Should you prepare dinner them too lengthy, they may change into mushy.

I wish to trim my inexperienced beans by eradicating the ends. It is a private choice.

Recent, crisp inexperienced beans are the muse of this dish. Search for vibrant, agency beans with no brown spots.

Can I take advantage of frozen inexperienced beans?

Sure, frozen inexperienced beans can work in a pinch. Although contemporary is preferable for texture and taste, frozen beans don’t have to be thawed earlier than cooking; modify your cooking time barely to accommodate.

How can I make this dish vegetarian?

Use vegetable broth fairly than rooster broth.

Can I add different greens to the dish?

Completely! Take into account sautéing mushrooms, pink bell peppers, or diced tomatoes with the onions for added taste and shade.

I hope you want these smothered inexperienced beans as a lot as we do. On the lookout for extra inexperienced bean recipes? Attempt these out:

Should you strive a recipe from our weblog, please depart a ranking and touch upon the way it turned out. We recognize your suggestions!

Smothered Inexperienced Beans Recipe

This smothered inexperienced beans recipe blends tender beans with a wealthy, savory sauce and a touch of smokiness that brings heat to each chunk.

Prep Time 15 minutes minutes
Prepare dinner Time 45 minutes minutes
2 Tablespoons olive oil1 yellow onion chopped4 garlic cloves chopped1 pound inexperienced beans trimmed1 Tablespoon all-purpose flour2 cups rooster broth1 1/2 teaspoons cajun seasoning1 teaspoon kosher salt modify to style½ teaspoon floor black pepper1/4 teaspoon smoked paprika½ Tablespoon apple cider vinegar

Warmth the olive oil in a big pot over medium warmth. Add the onion and garlic to the pot and sauté till the onions have softened, round 5-8 minutes.

Stir within the inexperienced beans, tossing them nicely to coat them with the oil and aromatics. Sprinkle the all-purpose flour over the inexperienced beans and stir to distribute it evenly. Prepare dinner for a few minute, till you possibly can not see the flour.

Pour the rooster broth into the pot and stir. Add the cajun seasoning, kosher salt, floor black pepper, and smoked paprika, adjusting the salt to your style. Stir.

Convey the combination to a simmer, then cut back the warmth to medium-low. Cowl the pot and let the inexperienced beans prepare dinner till tender, about 45 minutes to 1 hour.

Take away the lid and stir within the apple cider vinegar. If the sauce is just too skinny, let it simmer uncovered for a couple of extra minutes to cut back and thicken to your liking.

Serve and revel in.

The longer the beans prepare dinner, the softer they may change into. Should you prepare dinner them too lengthy, they may change into mushy.
I take advantage of kosher salt on this recipe. If utilizing desk salt, lower the quantity in half and add as a lot salt as you like.

Energy: 87kcal | Carbohydrates: 9g | Protein: 2g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Ldl cholesterol: 2mg | Sodium: 684mg | Potassium: 226mg | Fiber: 3g | Sugar: 4g | Vitamin A: 812IU | Vitamin C: 11mg | Calcium: 42mg | Iron: 1mg



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Tags: BeansGreenRecipeSmotheredSouthern
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