An intimate group of Black ladies joined Dr. Tina Armstrong, CEO and Founding father of Residing Linked Psychological, Inc., for the ROOTED in Remark Retreat on Friday, June 27, on the Mary and Joseph Retreat Middle in Rancho Palos Verdes. By means of culturally grounded wellness practices, the ROOTED Retreat visitors shared, mentioned, and launched a few of their heaviest recollections whereas creating new ones.
Dr. Armstrong is a licensed scientific psychologist and retired affiliate professor from Fuller Graduate Faculty of Psychology, who focuses on Black ladies’s psychological well being. Utilizing built-in biopsychosocial and non secular methods, Dr. Armstrong emotionally helps ladies experiencing persistent stress. The half-day therapeutic expertise addressed intense stress by integrating faith-informed and research-supported wellness practices.
The morning started with a welcome booklet and a lightweight breakfast. After checking in and getting comfy, the ladies launched themselves and set an intention for the half-day retreat. This communal therapeutic method allowed visitors to share what they’re letting go of, however what they’ll decide up as a substitute. The retreat included reflective practices to help emotional and non secular readability, science-backed psychological insights for nervous system regulation, and Christian rules that spotlight hope, wholeness, and resilience.
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Because the morning progressed, Dr. Armstrong reminded the women to “by no means despise a small starting. The second pillar of the ROOTED methodology and sequence is ‘Observe.’ How can we implement what we see and what we all know, to deliver consciousness on how we are able to implement these methods into our each day lives.”
After setting an intention and writing down what to let go of, the second exercise of the retreat was a bubble-blowing train to assist awaken the internal little one. Dr. Armstrong gave every lady a small container of bubbles, all in numerous colours. These bubbles have been deliberately chosen for this train with a difficult high that required some important pondering to open. After everybody managed to open their bubbles, the ladies unfold out close to the labyrinth on the Mary and Joseph Retreat Middle and commenced blowing bubbles.
This was a lesson in consciousness and exploring curiosity with out judgment, like a baby would on the playground. The primary takeaway from the exercise was a straightforward, gentle method to assist regulate feelings and respiratory.
Along with this exercise, the ladies got instruments on methods to self-soothe by a breath train that was additionally simple and lightweight for intentional outcomes.
With over 20 years of expertise in psychological well being, analysis, and repair, Dr. Armstrong combines faith-informed, science-supported, and culturally grounded approaches to help Black ladies in shifting from persistent stress to sustained wellness. Residing Linked Psychological Inc. presents particular person remedy, native and worldwide wellness retreats, on-line programs and assets, skilled growth workshops, and keynote talking coaching. Dr. Armstrong believes that general wellness and wellbeing are holistic journeys that use a wide range of practices and methods to attach the thoughts, physique, and spirit.
The afternoon was spent exploring the retreat middle, journaling feelings, methods, and affirmations, in addition to exchanging private experiences to help each other of their therapeutic journey. Dr. Armstrong introduced a number of feelings and inspired the ladies to be aware of the place they really feel these particular feelings of their our bodies. Together with the respiratory methods and self-soothing demonstrations, the ladies have been in a position to acknowledge and articulate the place they felt peace, happiness, disappointment, and anger.
As a pioneering psychologist, researcher, and wellness advocate, the ROOTED in Remark Retreat is a part of Dr. Armstrong’s ROOTED Retreat Sequence. The ‘Remark’ pillar focuses on growing compassionate consciousness of 1’s ideas, feelings, and bodily cues—serving to ladies pause, pay attention inwardly, and reorient towards flourishing. These efforts mirror Dr. Armstrong’s ongoing dedication to exhibiting up for the group in moments of each disaster and restoration.“I’m at all times amazed at witnessing the non-public journey that every participant will get to take whereas we’re collectively. Sharing tales has helped ladies know that they don’t seem to be alone on the journey and that we are able to do some good therapeutic work collectively on the ROOTED Retreats.”
Because the afternoon ended, the ladies have been inspired to mirror on and share their experiences on the retreat. Sitting in a big circle, every lady shared what they hoped to let go of and what they selected to embrace as a substitute. Some have been letting go of hysteria, the necessity for management, and adverse self-talk, and as a substitute determined to welcome hope, consciousness, and group.
To study extra about Dr. Armstrong and to enroll in the following ROOTED Retreat, go to https://www.drtinaarmstrong.com/.
