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Plant N’ Flow Brings Wellness & Creativity Workshop to Flowin Café – Los Angeles Sentinel

February 11, 2025
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Shalandrea Houchen and Lee Hightower III led the wellness and creativity workshop at Flowin Café. (Nathan J. Lee/L.A. Sentinel)

What’s Ya Vibe?, in collaboration with the current opening of Flowin Café, celebrated Black Historical past Month with a communal, interactive workshop. For 2 hours on Saturday, Feb. 1, contributors have been invited to a day of planting, wellness, and artistic expression.

Shalandrea Houchen helps and guides participates via the expertise. (Nathan J. Lee/L.A. Sentinel)

Led by Shalandrea Houchen, proprietor of What’s Ya Vibe?, and Lee Hightower III, proprietor of Bevida Wellness, plant lovers, artists, and wellness seekers gathered on the nook of 7201 Melrose Avenue for a much-needed escape.

“With all the things happening on the earth, it’s form of good to seek out group that’s equally invested within the non secular well being of our world,” mentioned Becca Davis, a producing fellow on the AFI Conservatory.

Buddies Taylor Calloway and Becca Davis share a smile as they put together their develop bag, filling it with flower seedlings and their alternative of herbs. (Nathan J. Lee/L.A. Sentinel)

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“Once I noticed the Instagram posting, I used to be identical to, wow, this appears like precisely what I’ve been in search of. It’s creative, it’s nature-focused, and it’s tremendous into how our souls get nourished.”

The occasion inspired company to have interaction in hands-on actions that stimulated their minds and spirits. From a guided planting session—the place contributors potted herbs and flowers—to an expressive portray workshop that invited attendees to faucet into their creativity, Plant N’ Movement was a playground for these looking for self-expression. Taylor Calloway, a USC graduate lawyer who attended at her good friend’s invitation, Becca, shared how significant the expertise was for her.

Wellness leaders Shalandrea Houchen and Londen Gatewood. (Nathan J. Lee/L.A. Sentinel)

“I like vegetation. I’ve a ton at house, however I don’t actually get to make use of the artistic a part of my mind typically. I’m all the time in search of methods to specific creativity as a result of it’s one thing I’m very insecure about, however I take pleasure in,” mentioned Calloway.

Psychological well being therapist Lili Gregory speaks to the viewers. (Nathan J. Lee/L.A. Sentinel)

Flowin Café, the occasion’s venue, is greater than only a espresso store; it’s an intentional area designed to uplift the group.

“We’re not simply making dope lattes,” mentioned one of many café’s companions. “We’re bringing brain-boosting superfood components as a result of we need to promote psychological well being right here. That’s what that is about.” The café’s new possession is targeted on making a welcoming atmosphere for the prolonged Melrose group, mixing wellness with hospitality in a recent and crucial means.

Plant N’ Movement thrived at Flowin Café, uniting individuals collectively via artwork, vegetation, and objective. (Nathan J. Lee/L.A. Sentinel)

Lili Gregory, a psychological well being therapist who attended after listening to about it from a good friend, greatest captured the occasion’s spirit.

“I like any area that offers you permission to simply be artistic and work together with your palms,” she mentioned. “It actually takes you out of your component, out of your consolation zone. And everybody right here has been so sort, so pleasant, so welcoming.”

Individuals engaged within the planting workshop. (Nathan J. Lee/L.A. Sentinel)

As the ultimate brushstrokes dried and the final seedlings have been potted, the impression lingered past the café’s doorways. Greater than only a gathering, Plant N’ Movement proved that when creativity, nature, and group come collectively, they domesticate one thing much more important than particular person expression; they create areas for therapeutic, connection, and belonging.

 



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