Jamaican oxtail stew is the last word consolation meals, wealthy, hearty, and bursting with daring island spices. Historically, this dish simmers on the stovetop for as much as eight hours to rework robust oxtails into tender, fall-off-the-bone meat steeped in deep, savory taste.
With the Prompt Pot, you’ll take pleasure in the identical genuine style in simply 4 hours, slicing the cooking time in half with out sacrificing any of the soul! This recipe delivers all of the richness of traditional Jamaican oxtail stew, with a pressure-cooked twist that makes it simpler to convey Caribbean consolation to your desk any day of the week.
Jamaican-style oxtail stew
Oxtail stew carries a deep historical past in soul meals and Caribbean cooking, rooted in resourcefulness and resilience. What was as soon as thought-about a humble, ignored lower of meat grew to become a cornerstone of taste in Brown and Black kitchens world wide. With time, persistence, and a mix of spices, households remodeled robust oxtails into wealthy, hearty stews that symbolized consolation, celebration, and the artwork of creating one thing extraordinary from easy beginnings.
I created this soulful Prompt Pot model as a result of oxtail isn’t a troublesome dish to make. It simply calls for time, typically a full day of simmering over a scorching pot. And for many fashionable residence cooks, that’s merely not real looking! By adapting this recipe for the stress cooker, you get the identical genuine Jamaican taste and fall-off-the-bone tenderness in half the time, with out standing over the range all day.
Substances
Oxtail makes a splendidly hearty stew, turning a small quantity of meat right into a wealthy, comforting dish when paired with recent greens and daring spices. Beloved as a Jamaican nation favourite, this dish layers savory broth, fragrant seasonings, and tender greens for soul-warming taste in each chew.
Oxtail cuts – The star of the stew, oxtail is wealthy and tender, with a small quantity of meat surrounding the bones that transforms when slow-cooked or pressure-cooked. The distinction between oxtail and oxtail stew? Oxtail is the ingredient, and oxtail stew is the comforting, soupy, sop-it-up-with-a-biscuit-worthy meal it creates!
Beef broth – Builds a deep, savory base.
Sauces – Worcestershire sauce and tomato paste for tangy, wealthy depth.
Seasonings – Thyme, ginger, seasoning salt, cinnamon, allspice, and white pepper for genuine island taste.
Greens – Stewed carrots, garlic, onion, and scallions so as to add freshness and aroma.
Tips on how to make oxtail stew
To make Jamaican oxtail stew, pressure-cook the oxtail with broth, sauces, spices, and greens till the meat is wealthy, tender, and fall-off-the-bone flavorful. This recipe is actually a “drop it in and stroll away” sort of meal!
Season the oxtail and add it to the Prompt Pot – Add the oxtail, mixture of broth, sauces, spices, after which the veggies.
Prepare dinner – Strain cook dinner on excessive for 4 hours, adopted by a pure launch for 1 hour.
Serve – Take pleasure in wealthy, fall-off-the-bone Jamaican oxtail stew.
Serving oxtail stew
Oxtail stew definitely holds its personal, but it surely’s even higher served with Jamaican coco bread or soulful cornbread to take in all these flavorful juices. Add a facet of rice or candy plantains for the right stability to the dish’s wealthy, savory flavors.
Storing and reheating leftovers
My Prompt Pot oxtail stew is straightforward within the pot and soulful on the plate! Leftovers maintain superbly. Retailer them within the fridge for as much as 5 days or freeze for as much as 3 months to take pleasure in later.
Servings: 6
Energy: 453kcal
Prepare dinner ModeStop your display from going darkish
Generously season the oxtail with the oxtail seasoning or your favourite all-purpose seasoning, and set them apart.
In a mixing bowl, mix the substances for the oxtail stew (beef broth, Worcestershire sauce, tomato paste, garlic, ginger, cinnamon, allspice, salt, and white pepper), then pour the sauce into the inside pot.
Subsequent, add the oxtail to the inside pot, adopted by the carrots, onions, scallions, and thyme.
Shut the Prompt Pot lid, making certain the valve is about to the sealing place (up), after which stress cook dinner on excessive for 4 hours.
As soon as the cooking time is full, permit the stress to naturally launch for no less than 1 hour.
To open the Prompt Pot lid, change the valve to ‘venting’ and manually launch any remaining stress if essential, then serve and luxuriate in!
Energy: 453kcal | Carbohydrates: 16g | Protein: 51g | Fats: 21g | Saturated Fats: 8g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 10g | Ldl cholesterol: 166mg | Sodium: 1552mg | Potassium: 600mg | Fiber: 4g | Sugar: 7g | Vitamin A: 6565IU | Vitamin C: 15mg | Calcium: 139mg | Iron: 9mg
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