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Instant Pot Pulled BBQ Chicken The Soul Food Way

August 24, 2025
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Southern pulled BBQ rooster is a soul meals basic, and because of the On the spot Pot, you’ll be able to get pleasure from all that smoky, slow-cooked taste in a fraction of the time. The stress cooker locks in tenderness, turning seasoned rooster into juicy, fall-apart strands that absorb each drop of tangy, candy, and smoky barbecue sauce. 

Instant Pot Pulled BBQ Chicken The Soul Food Way

Historically made low and sluggish over a pit, this faster model retains all of the consolation and none of the wait. Whether or not you serve it piled excessive on a bun with creamy coleslaw or plate it alongside Southern sides like mac and cheese and cornbread, this On the spot Pot pulled BBQ rooster is proof that soul meals might be each timeless and trendy.

Are you able to make pulled rooster within the On the spot Pot?

Completely! Skip the 4–8 hour wait. On the spot Pot pulled BBQ rooster cooks up tender, juicy, and fall-apart flavorful in simply quarter-hour, with the identical smoky-sweet Southern style you like! As a substitute of spending hours slow-cooking conventional BBQ pulled rooster, the On the spot Pot makes use of stress cooking to lock in all the flavour whereas chopping the cooking time all the way down to a fraction.

What’s the distinction between shredded and pulled rooster?

Shredded rooster and pulled rooster could seem comparable, however they’re not fairly the identical. Shredded rooster is normally made with utensils or home equipment—a fork, tongs, knife, stand mixer, or perhaps a meals processor—leading to tremendous, uniform strands.

Pulled rooster, however, has a coarser, extra rustic texture, because it’s historically torn aside by hand into tender, juicy chunks.

BBQ ingredients for Instant Pot pulled chicken the soul food way

Substances 

The guts of any Southern pulled BBQ rooster recipe is the sauce, and it’s all about layering candy, tangy, smoky, and savory notes. 

A wealthy barbecue sauce kinds the bottom, coating each strand of rooster in daring, finger-licking taste. Brown sugar provides a contact of Southern sweetness that balances the tang, whereas Worcestershire sauce deepens the profile with its savory, umami kick. Apple cider vinegar cuts by means of the richness, giving that signature tangy chew that retains every mouthful brilliant and crave-worthy. To carry all of it collectively, rooster broth infuses the meat with moisture whereas it cooks, guaranteeing it stays juicy and tender as an alternative of dry. 

Soul meals BBQ rooster

The Black means of constructing pulled BBQ rooster is all about daring taste and juicy, tender meat. As a substitute of relying on justbarbecue sauce, the rooster is seasoned from the beginning with soulful spices that soak deep into the meat, creating layers of smoky, savory, candy, and generally spicy goodness. The result’s rooster that’s by no means dry and each strand is moist, flavorful, and dripping with sauce. That’s why the Black means isn’t simply totally different, it’s one of the best! Stuffed with flava, made with love, and all the time satisfying to the soul.

How to make pulled BBQ chicken in the Instant Pot 

The best way to make pulled BBQ rooster within the On the spot Pot 

To make my pulled BBQ rooster recipe, seasoned rooster is smothered in BBQ sauce and pressure-cooked within the On the spot Pot till tender and juicy, then pulled into scrumptious, flavorful strands.

Mix the seasonings and rub them on the rooster. 

Strain prepare dinner the rooster after coating it with BBQ sauce. 

Shred or pull aside the cooked rooster, then serve and revel in!

The best way to know when pulled rooster is completed within the On the spot Pot 

You’ll know your pulled rooster is completed within the On the spot Pot when it chimes and the pure stress launch time has completed. To stop the rooster from turning into rubbery, keep away from overcooking by utilizing the right prepare dinner time: quarter-hour on excessive stress, adopted by a pure stress launch for added tenderness.

How to serve BBQ pulled chicken

The best way to serve BBQ pulled rooster

The basic technique to serve it’s piled excessive on a smooth bun with creamy coleslaw for the final word Southern pulled rooster sandwich. It’s also possible to serve it alongside conventional Southern sides, equivalent to baked beans, potato salad, and cornbread. Regardless of the way you plate it, BBQ pulled rooster all the time brings consolation and crowd-pleasing taste.

Instant Pot Pulled BBQ Chicken The Soul Food Way

On the spot Pot Pulled BBQ Rooster The Soul Meals Manner

Skip the 4–8 hour wait! On the spot Pot pulled BBQ rooster cooks up tender, juicy, and fall-apart flavorful in simply quarter-hour, with the identical smoky-sweet Southern style you like.

Prep Time: 10 minutes minutes

Cook dinner Time: 15 minutes minutes

Strain Launch Time: 7 minutes minutes

Complete Time: 32 minutes minutes

Course: Principal Course

Delicacies: Soul Meals, Southern Meals

Servings: 6

Energy: 332kcal

Cook dinner ModeStop your display from going darkish

On the spot Pot electrical stress cooker

Electrical stand mixer with a flat beater *Non-compulsory, to shred the rooster shortly

2 kilos rooster thawed, ideally boneless, skinless rooster thighs or rooster breasts1 tablespoon poultry or all-purpose seasoning Well-known Dave’s Nation Roast Rooster Seasoning, or comparable1 tablespoon garlic and herb seasoning Weber Roasted Garlic & Herb Seasoning, or comparable¼ cup brown sugar1 ½ cups BBQ sauce2 tablespoons  Worcestershire sauce1 teaspoon apple cider vinegar½ cup rooster broth

In a small bowl, mix the rooster seasoning with the garlic and herb seasoning.

Rub this seasoning combination evenly over the rooster items, then set them apart.

Subsequent, in a medium-sized bowl, combine collectively the BBQ sauce, Worcestershire sauce, apple cider vinegar, and brown sugar.

Smother the rooster with the BBQ sauce combination.

Open the On the spot Pot lid and pour the rooster broth into the stainless-steel internal pot, then place the sauced rooster inside.

Shut the On the spot Pot lid (be sure that the valve is up – within the place for sealing) and stress prepare dinner on excessive for quarter-hour.

When the cooking time is completed, permit a pure stress launch for not less than 7 minutes.

To open the On the spot Pot lid, transfer the valve to ‘venting’ and manually launch any remaining stress, if relevant.

Shred the cooked rooster utilizing a knife, pull it aside by hand with a fork, or use a stand mixer for simpler shredding, then serve, and revel in!

Energy: 332kcal | Carbohydrates: 43g | Protein: 15g | Fats: 12g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 5g | Trans Fats: 0.1g | Ldl cholesterol: 55mg | Sodium: 928mg | Potassium: 421mg | Fiber: 3g | Sugar: 33g | Vitamin A: 350IU | Vitamin C: 2mg | Calcium: 124mg | Iron: 3mg

Like this put up? Pin the under picture to your Pinterest “Soul Meals Recipes” board!

Can you make pulled chicken in the Instant Pot?
The Ultimate Soul Food Recipes Guide



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