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Instant Pot Meatloaf The Southern Soul Food Way

July 22, 2025
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For those who grew up on soul meals Sundays, then you definately already know meatloaf wasn’t simply dinner. It was an entire expertise! Moist, flavorful, and smothered in a sweet-and-savory glaze, it was the form of meal that introduced everyone to the desk.

Instant Pot Meatloaf The Southern Soul Food Way

Now, I’m bringing that very same Black of us’ meatloaf magic into the trendy kitchen with the assistance of the Prompt Pot. Sure, ma’am, you may get that very same tender, juicy, stick-to-your-ribs taste in a fraction of the time!

What measurement loaf pan do you want for Prompt Pot meatloaf?

Prompt Pot loaf pans are the right measurement for this recipe (6″ W x 2″ H). They usually are available a set of two, permitting you to suit them aspect by aspect within the internal pot. You may even stack a number of meatloaves in loaf pans by utilizing a second trivet rack as a high shelf. This manner, you’ll be able to place two pans on the underside rack and one or two further pans above on the highest shelf!

What size loaf pan do you need for Instant Pot meatloaf?

For those who don’t have a loaf pan, no drawback! Alternatively, you’ll be able to form the meatloaf utilizing a bit of foil, wrapping it round like a ship. Make sure that the foil extends above the meatloaf on all sides however doesn’t cowl the highest of the loaf.

Learn how to prepare dinner meatloaf within the Prompt Pot

This Prompt Pot model of soul meals meatloaf is the whole lot you’re keen on concerning the Southern traditional: seasoned to perfection, loaded with fragrant onions and peppers, and completed with a caramelized ketchup glaze that hits each observe. 

How to cook meatloaf in the Instant Pot.

Begin by sautéing the garlic, onions, and bell peppers in butter utilizing the Prompt Pot’s fast sauté setting with the lid off. Subsequent, put together the meatloaf combination by combining the well-seasoned floor beef with breadcrumbs, an egg, milk, Worcestershire sauce, and the sautéed onions and bell peppers, identical to mother would do.

Form the flavorful combination right into a loaf and place it on the Prompt Pot trivet rack for simple lifting out and in of the pot. Pour 1 cup of water into the internal pot after which set the trivet with the meatloaf inside. Stress prepare dinner, slice, serve, and get pleasure from!

How lengthy do you prepare dinner meatloaf within the Prompt Pot?

Making meatloaf within the Prompt Pot is fast, handy, and nonetheless filled with love, identical to Mama used to make—solely quicker! As a substitute of spending an hour getting ready meatloaf within the oven, you’ll be able to pressure-cook an ideal meatloaf in simply 35 minutes utilizing the Prompt Pot. That is perfect for busy weeknights, lazy Sundays, or any time you crave a style of residence with out the necessity to preheat and monitor the oven.

Soul food meatloaf recipe - How to make meatloaf tender in the Instant Pot

Learn how to make meatloaf tender within the Prompt Pot

Meatloaf stays tender within the Prompt Pot because of its moist cooking setting and the appropriate steadiness of elements. The sealed stress cooks the meatloaf with steam, locking in moisture so it doesn’t dry out prefer it may in a standard oven. 

On high of that, utilizing a combine of breadcrumbs soaked in milk and an egg helps bind the meat whereas holding it tender and juicy. The fats content material in floor beef (ideally 80/20) additionally performs a major position, because it melts into the loaf because it cooks, infusing each chunk with taste and tenderness.

When getting ready meatloaf the soul meals approach, a number of key elements improve the dish’s tenderness. Together with these onions and bell peppers sautéed in butter, and Worcestershire sauce, which all add moisture and create a softened texture. The consequence? A soul meals meatloaf that’s fork-tender, stuffed with taste, and something however dry!

Does the meat should be submerged within the stress cooker?

Most meats, together with meatloaf, don’t require submersion in liquid within the Prompt Pot. Nevertheless, to create the stress wanted for cooking this recipe, add 1 cup of water under the trivet rack within the pot.

Do you have to cowl the meatloaf?

Leaving the meatloaf uncovered is completely high-quality and even most well-liked when utilizing a stress cooker. Overlaying it will act like a tent, trapping warmth and steam and stopping the meatloaf from drying out. Nevertheless, this additional step is pointless as a result of stress cooking already ensures the meat’s optimum moisture retention.

How to get meatloaf out of the pan

Learn how to get meatloaf out of the pan

Use an oven mitt and the handles of the trivet rack to rigorously elevate the recent meatloaf pans from the Prompt Pot. To take away the meatloaf from the loaf pan, use a spatula to elevate and slide it out. Keep away from turning the pre-greased loaf pan the wrong way up, as this will spoil the presentation of the ketchup glaze on high.

Learn how to retailer leftover meatloaf

To maintain meatloaf recent, retailer it within the fridge, the place it is going to final for 3 to five days. If you wish to put it aside within the freezer, wrap it tightly in foil after which place it in a freezer bag earlier than storing it within the freezer. This may preserve the meatloaf secure and recent for as much as 3 months.

Extra Prompt Pot recipes to go together with meatloaf

Serve this meatloaf recipe with all of your favourite sides. Listed here are some Southern classics you may make with that very same savory soulfulness, however in half the time: Prompt Pot mac and cheese, Prompt Pot cabbage, or mashed potatoes for a whole soul meals expertise.

Instant Pot Meatloaf The Southern Soul Food Way

Prompt Pot Meatloaf The Soul Meals Manner

This Prompt Pot model of soul meals meatloaf is the whole lot you’re keen on concerning the Southern traditional: seasoned to perfection, loaded with fragrant onions and peppers, and completed with a caramelized ketchup glaze that hits each observe!

Prep Time: 15 minutes minutes

Prepare dinner Time: 35 minutes minutes

Stress Launch Time: 5 minutes minutes

Whole Time: 55 minutes minutes

Course: Important Course

Delicacies: Soul Meals, Southern Meals

Servings: 8

Energy: 452kcal

Prepare dinner ModeForestall your display screen from going darkish

2 kilos floor beef 80/201 tablespoon seasoning salt your favourite all-purpose seasoning salt1 cup water¾ cup ketchup¼ cup brown sugar2 tablespoons unsalted butter½ cup bell pepper diced1 cup yellow onion diced1 cup bread crumbs Panko bread crumbs¾ cup milk1 tablespoon Worcestershire sauce1 giant egg1 teaspoon garlic minced 1 teaspoon onion powder1 teaspoon thyme dried 1 teaspoon basil dried 1 tablespoon parsley dried 1 teaspoon paprika¼ teaspoon black pepper

Season the bottom beef with the all-purpose seasoning salt and set it apart.

Add the ketchup and brown sugar to a small bowl and stir till the sugar dissolves. Set the ketchup combination apart.

Open the Prompt Pot and activate the sauté setting for five minutes. (Chances are you’ll not want the complete 5 minutes for the sauté.)

Hold the lid off and add the butter, onion, bell peppers, and garlic to the stainless steel internal pot.

Sauté the greens within the butter for about 2 minutes or till the onions and peppers have softened.

Flip off the sauté setting and take away the internal pot with the onion and bell pepper combination from the warmth.

In a big bowl, combine the bread crumbs and the milk.

Then combine within the egg, Worcestershire sauce, onion powder, thyme, basil, parsley, paprika, pepper, and the sautéed greens.

Gently combine the seasoned floor beef into the opposite elements till all of the elements are properly mixed. (You are able to do the blending by kneading along with your fingers, stirring by hand, or with a stand mixer on low.)

Type a loaf with the bottom beef meat combination and place it in a pre-greased loaf pan that matches contained in the Prompt Pot internal pot. Or place the meatloaf on a bit of greased aluminum foil that you simply wrap round it like a ship. The foil ought to come above the meatloaf on all sides however not cowl the highest of the loaf. Professional tip: You can also make a number of meatloaves and place them aspect by aspect or stacked within the Prompt Pot. When you’ve got a number of trivet racks, you should utilize one other one as a shelf to stack!

Spoon or brush the highest of the meatloaf with the set-aside ketchup glaze.

Place the meatloaf within the loaf pans (or foil-wrapped meatloaf) onto the trivet rack.

Pour the water into the internal pot, then use the trivet rack handles to set the trivet with the meatloaf inside.

Shut the Prompt Pot lid (be certain the valve is up – within the place for sealing) and stress prepare dinner on excessive for 35 minutes.

When the cooking time is completed, permit a pure stress launch for a minimum of 5 minutes.

To open the Prompt Pot lid, transfer the valve to ‘venting’ and manually launch any remaining stress, if relevant.

Use an oven mitt to take away the meatloaf from the pot, lifting it out with the trivet handles. Then slice, serve, and revel in!

Energy: 452kcal | Carbohydrates: 27g | Protein: 23g | Fats: 28g | Saturated Fats: 11g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 11g | Trans Fats: 2g | Ldl cholesterol: 114mg | Sodium: 1302mg | Potassium: 525mg | Fiber: 1g | Sugar: 15g | Vitamin A: 642IU | Vitamin C: 17mg | Calcium: 99mg | Iron: 3mg

Like this publish? Pin the under picture to your Pinterest Soul Meals Recipes board!

Instant Pot Meatloaf The Soul Food Way
The Ultimate Soul Food Recipes Guide



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