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Healing and growth: a look at programs improving Black male wellness

January 9, 2026
in Health
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Throughout the nation, male-centered organizations are increasing companies to make sure Black males and boys have entry to assets that assist them confront psychological well being challenges and forestall suicide. From nationwide to native initiatives, these teams are integrating psychological well being consciousness into their missions, seeing it as key to Black male wellness.

On the nationwide degree, Tasnim Sulaiman, founder and CEO of Black Males Heal, and Zakia Williams, its co-founder and chief working officer, present Black males with culturally knowledgeable psychological well being care.

“Black Males Heal was created to be a disruption to an already-broken psychological healthcare system,” stated Sulaiman. “Intergenerational trauma and systemic racism have taken a toll on the psychological well being and well-being of the Black group.”

In line with “Deconstructing Stigma: Altering Attitudes About Psychological Well being,” solely 25 % of Black People search psychological healthcare, in comparison with 40 % of White People. Williams stated this disparity stems from a scarcity of tailor-made assets, stigma and excessive prices.

Black Males Heal bridges the hole by providing free remedy classes with licensed and pre-licensed clinicians of coloration who typically share related experiences. The group additionally gives protected areas for Black males to deal with struggles and heal from trauma. Digital teams, reminiscent of King’s Nook and Gun Violence Group remedy, permit males to share struggles and encourage each other.

“The therapeutic energy of connection, with out judgment, can remodel views, improve relationships, and profoundly impression lives,” stated Williams.

Regionally, the G.R.O.W. Program, a Baltimore-based nonprofit led by CEO Diwee Sewell, helps youth ages 9–17 in well being, wellness, emotional intelligence and workforce coaching. The G.R.O.W. Program contains initiatives reminiscent of Money App Classroom, which teaches monetary literacy, and Study to Earn, which gives paid occupational ability improvement.

“We offer male counselors who’re culturally aligned — from the identical group that’s tapped in with the tradition,” stated Sewell. “We additionally determine the pursuits of contributors and form programming round these pursuits as a solution to develop sturdy bonds.”

Ahkeem Fretman, 31, who benefited from the G.R.O.W. Program, describes it as a brotherhood.

“The G.R.O.W. program is mainly like a mentorship and large brother program, the place you’ll be able to study abilities that you just want in the actual world,” stated Fretman. “It’s like a household. No person is larger than the subsequent particular person. We’re all nonetheless college students, we’re nonetheless studying from one another.”

As a person with attention-deficit and hyperactivity dysfunction (ADHD), Fretman is aware of first-hand how Sewell and the G.R.O.W. Program might help younger males navigate psychological well being. “He helped me settle down, pay attention, and listen,” stated Fretman. “I’ve seen him work with youngsters with totally different issues and from what I see, he’s very affected person with them and communicates properly.”

Sewell stated G.R.O.W. makes use of cognitive behavioral remedy and dialectical habits remedy. Fretman added that Sewell typically makes positive to talk with youth, give incentives, and present them how one can appropriate errors. “We educate them the ability of thought — to interchange adverse thought patterns and change them with constructive ideas,” stated Sewell. “We assist them to develop problem-solving and coping abilities.”

For folks in search of a protected place for his or her little one to study and develop, Fretman recommends the G.R.O.W. Program.

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