Nationwide — Transformational coach, bestselling creator, and happiness knowledgeable, Trish Ahjel Roberts is taking African People again to Africa. However it’s not what you would possibly assume. Skilled in yoga, meditation, and power therapeutic, Roberts has created a novel, 10-day expertise for ladies and men who determine as a part of the African Diaspora to begin the primary quarter of the brand new 12 months in a daring and adventurous means – by touring to Ghana, West Africa for psychological, bodily, and religious therapeutic.
In the USA and all over the world, Black folks endure from the results of racism and its associated trauma whether or not they know it or not. In her memoir, Considering Outdoors the Chrysalis: A Black Girl’s Information to Spreading Her Wings, Roberts discusses her personal experiences. “I couldn’t go on a job interview and say I left my employer due to institutional racism that had me creeping towards a nervous breakdown. I couldn’t inform them I took a month off on a psychological well being depart of absence and appeared for a brand new job on the recommendation of my therapist. As a substitute, I informed them I wished to work nearer to residence for the good thing about my younger daughter. It was true however with evident omissions.”
Navigating ongoing race-based trauma and the associated stress, anger, and self-doubt can result in psychological, emotional, and bodily well being issues for thousands and thousands of Black People. In her e-book, Roberts cites sources from the Facilities for Illness Management and Nationwide Institutes of Well being indicating that, “In the USA, 23% of girls aged 40-59 are on anti-depressants. Over 14 million adults have an alcohol use dysfunction, and 10% have a drug use downside in some unspecified time in the future of their lives.” As with different indicators of stress, the Black neighborhood is usually impacted greater than the overall inhabitants.
Roberts believes she has the answer. “After I was rising up within the 80s, I didn’t assume Africa was a fascinating place to go to. We have been taught it was nothing greater than a jungle full of poverty, famine, and illness. I traveled all all over the world earlier than lastly deciding to make a journey to the Motherland. Then in 2021, I found that my first cousin, whom I misplaced contact with after my grandmother died, had been residing in Ghana for 25 years! She didn’t wish to elevate her youngsters in New York Metropolis the place we grew up. She felt Africa was a greater, safer alternative.”
Along with her newfound connection to the continent, Roberts led the primary Ghana Soul-Therapeutic Retreat in 2023 to glowing opinions. Retreat participant, Chloe Colbert, raved, “I skilled such a way of self-love and acceptance from each our group and the native folks. I discovered who God actually is in Ghana! I felt spiritually woke up and undoubtedly healed. I really feel like God gave me a bag of what I wanted and once I got here residence, I sorted it out and put all of the items in the fitting locations. It was superb.” Colbert was additionally interviewed for Roberts’ Thoughts-Blowing Happiness Podcast on the subject, “Are Retreats Essential for Black Individuals?”
Roberts guarantees retreat attendees will rejuvenate their thoughts, physique, and soul by way of therapeutic plant-based meals, highly effective workshops, mild yoga, guided meditation, rhythmic dance, and drumming classes, breathtaking pure magnificence, and time for reflection.
She believes she is constructing neighborhood and creating significant connections throughout continents. She says, “In 2023, I led a bunch of 12 folks and most of them nonetheless get collectively month-to-month. They’ve created lifelong friendships which are deeply rooted of their expertise collectively in Ghana.”
Roberts is at present accepting functions for her subsequent group which launches on February 28.She made the centered determination to ask folks to her soul-healing retreat simply a few months upfront with the reason, “I’m in search of individuals who wish to step out of their consolation zone and take motion to expertise a life-changing transformation. I don’t need the oldsters who take 12 months to decide and nonetheless aren’t positive. I’m in search of passionate individuals who can immerse themselves in therapeutic their thoughts, physique, and spirit for 10 days with no distractions.” Be taught extra about Roberts and her upcoming soul-healing retreat at GhanaRetreat.com
AboutTrish Ahjel Roberts is the founding father of the Thoughts-Blowing Happiness teaching firm and creator of 4 books together with the bestselling 12 Steps to Thoughts-Blowing Happiness which was endorsed by iconic religious chief and TV persona, Iyanla Vanzant.
She is a licensed life coach, registered yoga and meditation teacher, and power healer with over a decade of examine in Buddhist philosophy and mindfulness. She has been featured on CBS46-TV in Atlanta, WBLS-FM New York, and lots of media platforms. Her newest e-book, The Anger Fantasy: Understanding and Overcoming the Psychological Habits That Steal Your Pleasure, is scheduled for launch in April.
For press inquiries, contact howdy@trishahjelroberts.com or 404-981-8889.
