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With colder climate comes an elevated threat of flu and different respiratory sicknesses.
In Mecklenburg County, circumstances of respiratory sicknesses are decrease than this time final yr, however hospitalizations from the sicknesses are on the rise.
Regardless of decrease circumstances not too long ago, medical professionals predict a coming spike, particularly across the holidays, due to elevated journey and group gatherings.
Respiratory viruses, such because the flu, RSV, or COVID-19, are likely to flow into probably the most throughout the fall and winter months, Dr. Katie Passaretti, chief epidemiologist at Atrium Well being mentioned.
Signs of a respiratory virus can embody fever, cough, congestion, respiratory signs, muscle aches and complications, Dr. Passaretti mentioned.
A take a look at the numbers
Total, circumstances of respiratory viruses have lowered since final yr and in current weeks, however hospital admissions have elevated.
In Mecklenburg County, from Oct. 6 – 19, there have been 522 emergency division visits for COVID-19-like sickness, in response to Mecklenburg County COVID-19 information.
Of these ED visits, 15% – about 78 circumstances – resulted in hospital admission.
For the week ending on Oct. 21, 6% of emergency room visits statewide confirmed signs of a respiratory virus, in response to the North Carolina Respiratory Virus Abstract Dashboard.
There have been 426 hospital admissions statewide for COVID-19 and 18 admissions for the flu reported for a similar week.
Reducing your threat
One of the best ways to reduce the danger of an infection this winter is thru preventive care, equivalent to strengthening one’s immune system and getting common check-ups, Dr. Andrew Nance, a life-style drugs doctor at Atrium Well being, mentioned.
Maintaining a healthy diet and exercising commonly are two methods to strengthen your immune system.
“One of the best ways to enhance your well being [is] clearly bodily exercise, nevertheless it’s actually consuming the correct meals,” Nance mentioned. “[It’s] much more vital to eat the correct meals to your immune system in order that in the event you do get sick, you bought a greater likelihood of preventing it.”
Nance recommends consuming greens, fruits, complete grains, nuts, seeds and beans.
“If it got here from the bottom, a tree or a bush, it is best to completely eat it,” Nance mentioned.
Common hand washing and working towards good respiratory etiquette, together with protecting your mouth when coughing, are two methods to stop the unfold of respiratory viruses, Passaretti mentioned.
“In the event you sneeze or cough, don’t throw your tissues in a pile on a typical desk,” Passaretti mentioned. “Cowl it and throw it away promptly.”
Moreover, masking is all the time a superb possibility to protect in opposition to airborne sickness, particularly for these high-risk, equivalent to diabetics or the aged inhabitants.
“Nobody likes to speak about it, however masks are a wonderful software for those that are excessive threat,” Passaretti mentioned. “It’s not going to be mandated locally, however [I] encourage folks [to wear masks].”
She additionally recommends anybody with signs keep dwelling to stop sicknesses from spreading to others.
Lastly, Passaretti recommends that anybody over six months get an up to date COVID-19 and flu vaccine.
“Get vaccinated to restrict the chance of any form of sickness,” Passaretti mentioned. “Use these instruments that we’ve.”
Up to date COVID-19 booster pictures can be found for gratis to uninsured or underinsured Mecklenburg County residents through the Facilities for Illness Management and Prevention’s Bridge Entry Program.
COVID-19 vaccines can be found at:
Northwest Public Well being Clinic, positioned at 2845 Beatties Ford Highway.
Southeast Public Well being Clinic, positioned at 249 Billingsley Highway.
Residents with personal insurance coverage are inspired to go to their main care supplier or native retail pharmacies, like CVS or Walgreens, to keep away from any potential price sharing.
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