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Fresh fish, health benefits: FishScale’s unique offerings

June 5, 2025
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Each week since final summer time, Martin Darby makes the journey from his residence in Laurel, Maryland to the District to buy fish, not from a farmer’s or seafood market, or a carryout however from FishScale, a small Black-owned restaurant positioned on Florida Avenue NW.

“I’m a foodie, and I like to devour scrumptious meals,” Darby, 46, informed The Informer. “A good friend of mine urged I attempt FishScale and I made a decision to take action. I preferred the number of fish choices akin to mahi-mahi, rockfish, and salmon. However what actually acquired me have been the edges, particularly the collard greens. These collard greens rival those my grandma makes. As a matter of reality, I took some FishScale collard greens to my grandma in New York and she or he agreed that they have been good.”

Darby is a part of the rising buyer base that has made FishScale a preferred alternative for individuals who like seafood. The restaurant makes a speciality of fish dishes with sides, fish burgers and cheesesteaks with fish as the primary filler.

Along with the collard greens Darby raves about, sides embody grilled romaine salad and Japanese candy potatoes. FishScale is owned and managed by Chef H. Brandon Williams and his sister Kristal Williams is the co-owner and director of operations.

“It is a family-controlled enterprise,” stated the Williams sister, 50. “I have to give credit score to my brother for having the imaginative and prescient to begin this. He had a calling for this. Operating this enterprise, we make the most of the morals and the values instilled by our grandparents. You will need to depart a legacy to different relations and to move down the knowledge and the enterprise.”

The Story of FishScale

Williams stated her brother cooked a fish burger for his mom at a household cookout as a result of the matriarch didn’t devour meat. 

He went out and caught wild fish for the meal, which was properly obtained by the household. Then, his mom inspired him to pursue culinary arts as a profession. 

The sister stated her chef sibling did an externship at BlackSalt restaurant within the District and graduated from the previous L’Academie de Delicacies, positioned in Gaithersburg, Maryland.

The primary FishScale was at a farmer’s market by the White Home, and after six weeks, he obtained optimistic evaluations in The Washington Submit Meals part and the Going Out Information by Tim Carman. 

The situation on Florida Avenue NW opened in 2017.

“We knew we have been able to take the subsequent step and open up a sit-down restaurant,” Williams stated.

The Secret Sauce of FishScale’s Success

Williams stated her aim is to supply FishScale clients with a scrumptious meal that’s wholesome.

“Fish has a number of advantages,” Williams stated. “There are advantages for the mind and it will probably assist individuals combat a nasty intestine. Having a nasty intestine has proved to be bodily and mentally damaging to individuals. Fish has additionally proved to be useful for optimistic psychological well being. And naturally, deliciousness is an additional advantage.”

Williams’ assertions are supported by analysis from The American Coronary heart Affiliation, which recommends at the very least 2-3 servings of fish per week. 

Plus, it’s broadly recognized that fish is an effective supply of Omega-3 fatty acids DHA and EPA, which help the physique towards such illnesses as coronary heart illness, hypertension, irritation, mind well being, diabetes, digestive orders, and autoimmune illness.

Williams makes it clear that the fish that FishScale serves its clients is contemporary and from the wild and never commercially grown.

“The issue with industrial fish is that they’re farm raised,” she stated. “Farm raised fish exist in unhealthy environments. For instance, think about salmon. Farm raised salmon doesn’t have the complete colour that wild salmon does. Farmers add chemical substances to the salmon for pores and skin colour. We need to serve our clients’ wholesome fish. Well being is wealth.” 

Williams notes the restaurant’s condiments are house-made and are available from natural produce and components.

“Our perception is that if it’s important to eat, let the meals style good and be good to your well being and the environment,” she stated. 

Darby likes the give attention to clients’ well being and FishScale’s environmental priorities.

“FishScale is the very best restaurant within the DMV up to now that serves what they serve,” he stated.



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Tags: benefitsFishFishScalesFreshHealthofferingsUnique
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