Good day TFBG Fam! It seems like I haven’t written to you all shortly, so I’m blissful to be again in motion for 2024. Every year we focus on methods to jumpstart the brand new 12 months, whether or not it’s with new remedy objectives, health objectives, wellness objectives, or simply objectives generally so that you can reset and refocus on. This 12 months isn’t any completely different, so I’m hoping your 12 months has been off to a recent and optimistic begin. Wishing you all a contented January, or as I prefer to name it, JAMuary!!
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One of many ways in which I’ve been in a position to accomplish any aim I’ve is thru envisioning the life I would like, making a plan of find out how to get there and writing it down. I’ve all the time been an enormous lover of journaling, and planners. In the course of the top of the Covid-19 pandemic, once we have been caught in the home and the entire days began to mix collectively, utilizing my planner would assist me to remain organized and achieve my duties. Nevertheless, considered one of my greatest associates and I started to comprehend how arduous it was to steadiness work life with residence life, as soon as they have been always colliding since folks have been working from residence. Thus sparking the thought for The Jam Planner, a digital weekly planner that encourages customers to prioritize their psychological well being, simply as a lot as their to-do lists. Since we’re each psychological well being professionals, we made certain to incorporate self care practices into every JAM. Chances are you’ll be questioning what I imply by every Jam, so let me break it down for you.
In our planner, every week there’s a unfold for folks to plan out their schedules and appointments. Surrounding the schedule, you could find the weekly Jam – Pleasure, Affirmation, Temper tracker. So on the finish of every week you possibly can replicate on what introduced you pleasure, learn an affirmation, monitor your temper, in addition to habits you wish to keep in line with. We additionally embody the Month-to-month Jam – Journal immediate, Achievements, Moments. On the finish of every month, you’re in a position to course of emotions by means of a journal immediate, listing your achievements – massive or small, and doc a few of your favourite moments from the month. An important a part of the planner is the Annual Jam, which is what this text will deal with. These questions are supposed that can assist you think about what’s at present going properly in your life and what you envision on your future, to ensure that you create your greatest imaginative and prescient board but. So Let’s Jam!
J – Pleasure
Step one within the strategy of setting intentions on your imaginative and prescient board is to deal with pleasure. Contemplate the folks, areas, experiences, and issues which might be at present bringing you peace and happiness. When did you end up being probably the most content material this previous 12 months? Are you able to recall what you have been doing, should you have been with anybody or just having fun with your solitude? The thought is something that introduced you pleasure up to now 12 months, you’d wish to proceed doing within the upcoming 12 months as properly. Reflecting on what brings you pleasure is usually a strategy to observe gratitude. Gratitude is a useful mindfulness perspective that may put issues into perspective and remind you of the great when it’s really easy to deal with the dangerous. Throughout this part, the planner additionally asks you to consider something you’re wanting ahead to within the new 12 months. For example, 2024 is the 12 months all of the ‘94 infants flip the Massive 3-0! So I’m wanting ahead to the entire journey and time spent with associates that may include celebrating a brand new decade. Is there something that you just already know 2024 has in retailer for you?
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A – Ambitions
The second half is the place you’d start your aim setting. The primary query is what do you wish to obtain throughout this upcoming 12 months. In an effort to supply some construction, we embody six classes: private, skilled, relationships, well being, monetary, and non secular. The hope is that you just’re in a position to make not less than one aim in every to encourage holistic wellness. As a delicate reminder, your objectives don’t all the time need to be massive, scary, milestone ones. Nor do they all the time need to be SMART objectives both (particular, measurable, attainable, lifelike, time-based). It’s okay for considered one of your objectives to be a each day behavior you wish to incorporate, a sense you wish to have, or a reminiscence you wish to create. For example, considered one of my monetary objectives is to have the ability to afford to take off the week between Christmas and New Yr’s Day – not a selected quantity quantity, unsure how I might even measure it, however I do know I wish to expertise the reduction of not having to do something that week the way in which loads of different persons are in a position to. What are some ambitions you’ve for 2024?
M – Mantra
The ultimate a part of discovering your jam for 2024 is to set your mantra for the 12 months. To take action, first consider why the objectives you created for this 12 months actually matter to you. What made you write them down? Why do you wish to obtain them? How would attaining them, or persistently enhancing in these areas make you’re feeling? As you concentrate on the solutions to those questions, discover what phrases come to thoughts. Create a mantra for the 12 months that reminds you of your why and conjures up you to maintain going. For some transparency the mantra I got here up with is, it’s my hope that by means of constant prayer and being extra disciplined, it would remind me of my function, deliver me peace and assist me to proceed rising into the lady God has created me to be. So in easy phrases, my mantra is: Self-discipline > Function > Future. What would yours be? After you create it, write it down, put it in locations you will note, and proceed to floor your self by being reminded of your desires. Now you’re able to comply with your Jam!
I hope you discover this acronym and train useful as you set your intentions for the brand new 12 months.
If you’re discovering your self overwhelmed together with your schedule and needing a strategy to incorporate self care into your schedule, I hope you think about studying extra about The Jam Planner.
Please be at liberty to go to www.thejamplanner.com or comply with us on Instagram @thejamplanner
