This roasted okra is the proper simple methodology to cook dinner okra. Seasoned after which roasted within the oven might be your new strategy to get pleasure from okra.
Detailed measurements and full directions will be discovered within the recipe card on the backside of this submit.
Okra has a maintain on my coronary heart, as I like it in numerous methods. Whether or not you stew okra or pickle okra, you may serve this versatile vegetable in some ways.
Okra’s origins began in West Africa and migrated to the Americas by the use of the Atlantic slave commerce. You’ll discover it in lots of dishes that span the Diaspora. It it in gumbo within the southern United States, the place it acts as a taste enhancer and thickening agent. You’ll additionally discover it battered and fried, rapidly sauteed, or stewed low and gradual.
This roasted okra is one among my favourite methods to get pleasure from it. It’s not solely simple to make, nevertheless it’s additionally seasoned and crispy.
Substances for this Recipe
Sliced Okra – you’ll wish to use contemporary okra for this recipe. If it’s important to use frozen, thaw it first after which pat it dry earlier than continuing with the recipe.
Oil – I take advantage of olive oil. Any impartial oil will work.
Seasonings – kosher salt, garlic powder, black pepper, smoked paprika. You should utilize any seasoning you like.
Instruments Wanted
A sheet pan
Bowl for tossing okra
Spatula
The way to make Oven Roasted Okra
Warmth your oven to 450°F (232°C).
In a giant bowl, toss sliced okra with olive oil to coat each bit. evenly sprinkle with kosher salt, garlic powder, black pepper, and smoked paprika, mixing nicely to distribute the seasonings.
Place the okra on a baking sheet and cook dinner within the oven for 15-18 minutes till delicate and barely browned. Flipping the okra mid-roast is non-obligatory however might help with even cooking.
As soon as accomplished, take the okra out and let it cool barely earlier than giving it a closing style take a look at, including extra seasoning if wanted.
Serving Ideas
As a Aspect Dish: Serve alongside grilled or roasted meats like rooster, beef, or fish for a balanced meal. Its smoky taste enhances barbecue and smoked dishes significantly nicely.
In Salads: Cool the roasted okra barely and toss it right into a contemporary salad for added texture and taste. It pairs properly with leafy greens, cherry tomatoes, and a tangy French dressing.
Frequent Questions
How do I forestall the okra from turning into slimy?
The important thing to non-slimy okra is excessive warmth and minimal moisture. Roasting at 450°F ensures the okra cooks rapidly and will get crispy with out releasing an excessive amount of of its pure mucilage.
Can I make this recipe with out oil?
Whereas oil helps in crisping and flavoring, you may cut back the quantity or use a cooking spray for a lower-fat model. Nonetheless, the feel may not be as crispy.
How do I make sure the okra roasts evenly?
Make sure that to chop the okra into even-sized items and unfold them out in a single layer on the baking sheet with out overcrowding. This enables sizzling air to flow into and cook dinner the okra evenly.
I hope you get pleasure from this roasted okra recipe as a lot as we do. On the lookout for different vegetable aspect dishes? Attempt these out:
Simple Oven Roasted Okra
This roasted okra is the proper simple methodology to cook dinner okra. Seasoned after which roasted within the oven might be your new strategy to get pleasure from okra.
Warmth your oven to 450°F (232°C).
In a giant bowl, toss sliced okra with olive oil to coat each bit. evenly sprinkle with kosher salt, garlic powder, black pepper, and smoked paprika, mixing nicely to distribute the seasonings.
Place the okra on a baking sheet and cook dinner within the oven for 15-18 minutes till delicate and barely browned. Flipping the okra mid-roast is non-obligatory however might help with even cooking.
As soon as accomplished, take the okra out and let it cool barely earlier than giving it a closing style take a look at, including extra seasoning if wanted.
Be happy to experiment with totally different spices to fit your style.
I take advantage of kosher salt on this recipe. If utilizing desk salt or sea salt, use much less salt than indicated.
Energy: 82kcal | Carbohydrates: 7g | Protein: 2g | Fats: 6g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Sodium: 472mg | Potassium: 286mg | Fiber: 3g | Sugar: 1g | Vitamin A: 749IU | Vitamin C: 21mg | Calcium: 77mg | Iron: 1mg
