Cajun Fish

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Boost your dinner routine with our mouthwatering Cajun Fish recipe! Tender and flaky fish fillets are seasoned with a daring home made spice mix, then baked or pan-seared to perfection, and bursting with taste. This easy-to-make dish will transport your style buds straight to the colourful streets of Louisiana.

Cajun fish on a bed of lettuce on a blue plate

What Kind of Fish to Use

My favorites are whitefish like cod and catfish. Listed below are some choices:

Catfish: A standard alternative for Cajun delicacies. It has a light and barely candy taste that pairs properly with the daring Cajun seasonings.

Cod: A gentle-flavored white fish that has a fragile texture and absorbs flavors effectively.

Tilapia: One other versatile fish that works effectively with Cajun flavors. It has a light style and a agency texture, making it a preferred alternative for a lot of dishes.

Redfish: Often known as crimson drum, is a flavorful fish with a barely candy style. It holds up effectively to daring seasonings.

Snapper: A firm-textured fish with a barely candy and nutty taste. It might probably deal with the extreme spices.

Any fish will work right here, even salmon.

What’s Cajun Seasoning?

Cajun seasoning is a mix of spices and herbs that’s generally utilized in Louisiana-style delicacies, significantly in Cajun and Creole cooking. The spice mix is understood for its daring, spicy taste, and it may be used to season quite a lot of dishes, together with seafood, meats, greens, and soups. It’s typically utilized in dishes resembling jambalaya, gumbo, blackened fish or rooster, and shrimp.

What Kind of Spices to Use

I like to make use of Do-it-yourself Cajun Seasoning, however you should utilize store-bought for those who choose. The home made rub is a mix of the next:

Floor white pepper

Garlic powder

Onion powder

Cayenne pepper

Paprika

Dried thyme

Floor black pepper

Mustard powder

spices for homemade Cajun rub and seasoning in a white bowl

The best way to Make Cajun Fish

Detailed measurements and full directions may be discovered within the recipe card on the backside of this publish.

Dry the fish utterly and permit the fish to return to room temperature for Quarter-hour.

Mix the spices in a bowl and sprinkle the spices over the fish and rub them in.

Pan sear or bake.

Cajun seasoned raw whitefish catfish on a plate

uncooked Cajun fish in a cast iron skillet

Is it Spicy?

It may be spicy, however the spiciness may be managed by the quantity of cayenne pepper that’s used within the Cajun seasoning. If you’re not a fan of spicy meals, you’ll be able to scale back the quantity of cayenne pepper or omit it altogether.

Begin with a small quantity of cayenne pepper and add extra to style.

cooked Cajun fish in a cast iron skillet

The best way to Inform When It’s Completed Cooking

The within of the fish needs to be moist and flaky whenever you insert a fork into it.

The best way to Retailer Leftovers

Leftovers may be saved tightly lined and sealed for 3-4 days.

The best way to Reheat

You’ll be able to reheat the fish on the range for a few minutes till heat. You can even use the oven or air fryer at 350 levels till heat. I keep away from the microwave to keep away from overcooked and dry fish.

Pair With These Recipes

Cajun ColeslawCajun Soiled RiceCornbread CasseroleBacon Corn Maque Choux

Extra Cajun Recipes

Cajun ShimpCajun Shrimp BoilCajun Crawfish BoilCajun Honey Butter SalmonCajun Salmon AlfredoCajun Shrimp PastaCajun Shrimp SaladFish and Grits

1 1/2 kilos white fish1 tablespoon unsalted butter or olive oil Melted and measured strong.

Do-it-yourself Cajun Seasoning (Be at liberty to make use of store-bought if most popular)

1/2 tablespoon smoked paprika Common paprika is okay.1 teaspoon cayenne pepper See notes.1/2 teaspoon floor white pepper1/2 teaspoon black pepper1/2 teaspoon onion powder1/2 teaspoon garlic powdersalt to style1/4 teaspoon dried thyme1/4 teaspoon floor mustard powder

Dry the fish utterly and permit the fish to return to room temperature for Quarter-hour.

Mix the spices in a bowl and sprinkle the spices over the fish and rub them in. Remember to season the perimeters of the fish.

I like to mix the spices earlier than including them to the fish as a result of the quantity you will have will range based mostly on the dimensions of the fish you have got. You don’t need to overseason. Add sufficient to totally coat each side. And add extra spices for those who want it.

Pan Seared Fish Directions

Warmth a forged iron or stainless-steel skillet on medium-high warmth. Add 1 tablespoon of butter.

Remember to use a skillet that may match the dimensions of the fish you have got or you might have to slice up the fillets in order that they match. I used a 12 inch forged iron for big fillets.

When the butter has melted, add the fish to the pan. Don’t overcrowd the pan. The fish shouldn’t contact. Prepare dinner the fish in batches if wanted.

Prepare dinner the fish for 2-3 minutes on either side or till the fish is cooked by. It can flip opaque on the middle. The fish will simply flake with a fork when it has completed cooking.

Take away the fish and put aside to chill.

Baked Fish Directions

Preheat oven to 400 levels.

Place the seasoned fillets on a baking sheet lined with parchment paper or flippantly greased with cooking spray.

Place the baking sheet with the seasoned fish fillets within the preheated oven. Bake for roughly 12-Quarter-hour, or till the fish is cooked by and flakes simply with a fork. The precise cooking time might range relying on the thickness of the fish fillets, so control them to forestall overcooking.

Cool earlier than serving.

In the event you aren’t into spicy meals, omit the cayenne pepper. In the event you choose one thing with much less spice, solely add 1/4-1/2 teaspoon.

Serving: 6oz | Energy: 167kcal | Carbohydrates: 2g | Protein: 24g | Fats: 8g