Nationwide — Simply Add Sugar to Make Lemonade: Remodel Anxiousness into Positivity by seasoned psychological well being skilled Whitney Coleman, LICSW, LCSW-C, has formally hit Amazon Bestseller standing, resonating with readers nationwide — particularly girls of coloration — who’re prepared for a contemporary, affirming, and culturally acutely aware strategy to managing nervousness.
As a Black clinician with 18 years of expertise and a thriving personal apply centered on supporting girls of coloration, Coleman brings a uncommon mixture of scientific experience and cultural sensitivity to the web page. Her new 30-day psychoeducational workbook and guided journal is remodeling how individuals relate to their nervousness—not by promising a remedy, however by providing compassionate instruments for understanding, managing, and rising via it. On the coronary heart of the e-book is the CALM Framework, a therapeutic strategy designed to assist readers discover aid via consciousness, mindfulness, motion, and reflection.
“This e-book’s success proves how many individuals are craving extra than simply fast fixes—they need actual instruments and actual therapeutic,” says Coleman. “Simply Add Sugar to Make Lemonade is about studying to fulfill your self with grace, even within the powerful moments.”
In This Groundbreaking Bestseller, Readers Will Discover:
• A four-week framework: from psychoeducation to real-time coping abilities• Day by day prompts rooted in evidence-based therapeutic strategies• Mindfulness and grounding workout routines to make use of on exhausting days• Entry to a free on-line course companion and guided meditations• Encouragement to show emotional battle into sustainable progress
Written in a heat, empowering voice, Coleman’s e-book is each a private invitation and an expert information — one which reminds us that whereas we might not have the ability to keep away from life’s lemons, we will select how we reply to them.
Simply Add Sugar to Make Lemonade is on the market now in paperback and Kindle on Amazon. For a restricted time, the Kindle model is on the market for simply $2.99 throughout launch week.
For press inquiries, contact whitney@jadeclinical.com or 202-596-7162.
