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Black Folks Sweet Potato Pie Ingredients

January 4, 2024
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The cultural significance of candy potato pie and its roots are deeply entrenched within the tapestry of African-American delicacies, serving as greater than only a luxurious dessert however a cultural beacon by way of generations. 

Black Folks Sweet Potato Pie Ingredients

What’s the African-American historical past of candy potato pie?

Black people’ candy potato pie elements beginnings hint again to the colonial period when enslaved West Africans tailored their experience with yams to the available candy potatoes on American soil. 

This resourcefulness gave rise to a dish that advanced into an emblem of ingenuity and luxury amid adversity. Over time, as Black people cemented their rightful place in American society, the candy potato pie solidified its place as a culinary centerpiece in household gatherings and vacation feasts, notably Thanksgiving and Christmas.

What does candy potato pie comprise?

Greater than only a deal with, a Black folks’s candy potato pie recipe, and its elements profoundly hook up with Black historical past and cultural identification. 

The pie’s significance at communal tables transcends mere style, embodying a legacy of resilience and the shared pleasure of soul meals. 

It represents the heat of residence, the richness of custom, and the inherited knowledge from ancestors who stirred love, hope, and endurance into each pie they made. 

Candy potato pie will not be merely a dessert. It’s a cherished heirloom that narrates tales of previous celebrations and communal bonds and is a testomony to the persistent spirit of a folks.

Is it better to bake or boil sweet potatoes for pies?

Components for Black people’ candy potato pie recipe

Candy potatoes 

Evaporated milk, ideally, or condensed milk

Mild brown sugar 

Eggs

Butter 

Vanilla extract 

Ginger

Nutmeg 

Cinnamon 

Clove

Salt 

Pie crust

The Soul Food Pot Sweet Potato Pie Ingredients

Candy Potatoes – The star of the present, candy potatoes are wealthy in taste and yield a naturally creamy texture when baked. Their inherent sweetness is the bottom for this indulgent dessert.

Sugar – A mix of granulated and brown sugar usually sweetens the pie. Brown sugar provides a caramel-like depth, enhancing the pure sweetness of the candy potatoes.

Butter – Unsalted butter is melted into the filling, giving the pie an expensive, velvety consistency whereas contributing to its wealthy taste.

Eggs – Important for construction, eggs bind the elements collectively and assist create a easy and agency filling as soon as the pie is cooked.

Evaporated milk: This concentrated milk provides creaminess with out watering down the filling, complementing the sleek texture of candy potato purée. (Or make this recipe with a condensed milk substitute HERE!)

Vanilla extract: A splash of vanilla extract infuses the pie with its candy, fragrant essence, enhancing the general taste profile.

Spices – A aromatic mix of cinnamon, nutmeg, ginger, and clove provides the pie its heat, comforting aroma and quintessential style, tying collectively the sweetness with a touch of spice.

Salt – Only a pinch is sufficient to steadiness the sweetness and elevate the flavors inside the pie.

Sweet potato pie crust

Candy potato pie crust

The inspiration to any memorable candy potato pie lies in its crust—a fragile steadiness of flakiness and buttery richness that units the stage for the luscious filling. As a result of the pie crust will not be merely a container however a vital aspect that absorbs the flavors and spices of the filling. Making a harmonious mix with each chew, paying homage to the culinary traditions that make candy potato pie a timeless basic in African-American delicacies and Southern properties alike.

See my recipe HERE for home made almond flour pie crust.

What is the African-American history of sweet potato pie?

Black people candy potato pie directions

Under are easy directions for making a straightforward candy potato pie recipe:

Grease the pie pan.

Stress cook dinner or roast the candy potatoes.

Drain the cooked candy potatoes.

Peel the candy potatoes.

Collect the potato flesh.

Combine the potato flesh, spices, and elements.

Pour the filling into the pie crust.

Bake the pie.

Let the pie cool.

Serve heat and revel in!

*See the recipe card under for an entire record of elements and directions with step-by-step guided photos. 

The steadiness and high quality of those elements are pivotal in making a candy potato pie that resonates with the heritage and palates of Black folks and the best way we cook dinner. 

Every part is chosen with care to contribute to a dessert that’s rather more than the sum of its components however relatively an emblem of custom and cultural satisfaction.

Deciding on the precise sort of candy potato is essential to create the proper candy potato pie. For the quintessential pie, orange-fleshed candy potatoes, typically generally known as yams in US grocery shops, are the go-to selection. 

Their vibrant coloration, naturally candy taste, and easy texture, when cooked, make them superior for pie recipes. Nevertheless, some bakers may go for purple candy potatoes for a unique twist in taste and presentation!

What does sweet potato pie contain?

Suggestions and tips for baking candy potato pie

Use these finest practices to keep away from errors when making candy potato pie.

When choosing candy potatoes, search for agency ones with no tender spots, bruises, or indicators of sprouting.

The pores and skin must be tight and unwrinkled, making certain the potato is contemporary and can present a concentrated taste.

Dimension can even play a task as a result of medium-sized candy potatoes are sometimes one of the best for even cooking.

Begin by giving your candy potatoes a great wash to clear any grime from the pores and skin. 

Roasting or strain cooking the candy potatoes is really helpful over boiling or steaming, as the extreme warmth breaks down the starches into sugars, leading to a sweeter and extra flavorful pie filling. 

Prepare dinner the potatoes till tender by way of, which may be simply checked with a fork.

You’ll most likely have leftover candy potato combine relying on how deep-dish your pie pan is. You may retailer it in an hermetic container within the fridge for as much as 48 hours. Or you may pour it right into a Ziplock bag and freeze it for as much as 3 months.

You might additionally make mini candy potato pies with any leftover pie filling.

And don’t overlook to make use of any leftover pie dough for the best Southern dessert ever – pie crust cookies!

Making the precise selections relating to choosing, getting ready, and cooking candy potatoes will considerably influence the ultimate style and texture of the pie. The smoothness, sweetness, and richness are all attribute of an genuine candy potato pie, all dependent upon these Black people’ candy potato pie recipe particulars, pie elements – and even a soul meals secret ingredient (shhh!).

Overly fibrous or watery potatoes can yield a much less fascinating consequence. In distinction, completely ready candy potatoes can elevate a easy pie to a celebratory dessert that honors the culinary traditions of soul meals and African-American delicacies.

Black folks sweet potato pie - Which one is your favorite?

Black people candy potato pie recipes

Which one is your favourite?

What are the mistakes to avoid when making sweet potato pie?

Black people’ candy potato pie elements FAQs

What are the errors to keep away from when making candy potato pie?

Understanding what errors to keep away from when making candy potato pie is integral to the legacy of this basic Southern dessert.

In contrast to some pie recipes, there is no such thing as a must preheat your empty pie crust for this recipe. Doing this will trigger your pie crust edges to burn. As a substitute, use a pie crust protect.

It’s finest to let the pie cool and set for a couple of hours to an entire day. 

Whereas many recipes name for including flour for thickening, you don’t need to do that for a soul meals candy potato pie filling. It may compromise the distinctive Southern soul meals flavors.

To keep away from needing to thicken the pie filling, guarantee your candy potato combination has some texture and is not only a skinny, runny purée.

Is it better to bake or boil sweet potatoes for pies?

Is it higher to bake or boil candy potatoes for pies?

Roasting or strain cooking the candy potatoes is really helpful over boiling or steaming, as the extreme warmth breaks down the starches into sugars, leading to a sweeter and extra flavorful pie filling. 

How have you learnt when your candy potato pie is completed?

A superb indicator of when this pie recipe is completed is when you may see the middle of the pie filling puffing within the oven. 

Why is your candy potato pie runny?

Requested one other means, “How do you retain pie crust from getting soggy on the underside?”  

In case your candy potato pie seems runny after baking – don’t fret! As a substitute, place it again within the oven for five-minute intervals till the filling is puffed and agency within the heart.

How do you get the strings out of candy potatoes? 

A blender, hand-held mixer, or electrical stand mixer will spherical up and accumulate the strings on its mixer or blade, or it’s going to dissolve them.

Guide To Sweet Potatoes

Are you able to make candy potato pie with canned candy potatoes?

Nothing beats contemporary potatoes for this unimaginable Black people’ candy potato pie recipe, however you possibly can use canned candy potato reluctantly.

What sort of candy potatoes are finest for candy potato pie?

Garnet candy potatoes – Often called the pink yam, as recognized by their reddish-purple pores and skin. Garnets have a juicy orange flesh excellent for mashing and baking.

Jewel candy potatoes – Jewels are the Thanksgiving favourite, with a noticeably lighter orange pores and skin and brighter orange flesh. Packing plenty of moisture, this potato is superb for baking, roasting, and pressure-cooking.

Beauregard candy potatoes – These giant, elongated candy potatoes have a reddish pores and skin and orange flesh. With a barely sweeter taste than Jewel candy potatoes, Beauregards are excellent for baking candy treats.

Stokes purple candy potatoes – Can you employ purple candy potatoes rather than common candy potatoes? Sure! Providing a beautiful coloration and agency texture, Stokes purple candy potatoes are a singular selection with pure purple pores and skin and wealthy purple flesh that coloration intensifies when cooked!

How lengthy must you let your candy potato pie relaxation earlier than serving?   

It’s finest to let the pie cool and set it for a couple of hours as much as an entire day, making it simple to slice.

Which is best, pumpkin or candy potato pie?

In the event you ask Black people, there is no such thing as a debating which one is best. The reply is at all times candy potato pie – so long as it’s made the Black people’ soul meals means!

You may be taught extra in my publish about why Black folks eat candy potato pie as an alternative of pumpkin pie.

A Black people’ candy potato pie recipe stands as a wealthy tapestry the place every ingredient threads a narratfolks’ historical past, resilience, and pleasure inside a culinary masterpiece particular to Black people’ kitchens. 

As our spoons break the flaky crusts and our palates are greeted with the luxurious, spiced filling of the pie, we aren’t simply tasting a dessert. 

Every chew is a second steeped in a legacy handed down by way of generations, a testomony to the palms which have fastidiously chosen the sweetest yams, judiciously blended the warming spices, and elegantly kneaded the dough to pie crust perfection.

To protect the essence of conventional candy potato pie recipes is to honor the very essence of a tradition that has influenced and enriched world delicacies. 

In holding true to the core elements—these candy, earthy potatoes, the kiss of nutmeg and cinnamon, the wealthy vanilla extract, and the whispers of brown sugar—we safeguard a bit of Black historical past and heritage that transcends mere sustenance. These elements do greater than create consolation meals. They keep a story, a culinary custom that has a rightful place within the annals of African-American delicacies and past.

What makes sweet potato pie a favorite pie recipe?

Did you get pleasure from studying about Black people’ candy potato pie elements?

Have you ever had it?

Would you make it? 

Remark under and lemme know. 

Then subscribe HERE for all of the soul meals!

The Ultimate Soul Food Recipes Guide

Like this publish? Pin the under image to your “Soul Meals Recipes” Pinterest Board!

What makes a Black folks' sweet potato pie?
Black Folks Sweet Potato Pie Ingredients

Black Of us Candy Potato Pie Recipe Components

Black people’ candy potato pie and its elements originated from the adaptive culinary expertise of enslaved Africans utilizing new-world crops. This dessert holds a particular place in Black communities, signifying heritage, household, and historic satisfaction. A heartwarming embrace of soul meals at gatherings.

Prep Time: 5 minutes minutes

Prepare dinner Time: 42 minutes minutes

Stress Launch Time: 12 minutes minutes

Complete Time: 59 minutes minutes

Course: Dessert

Delicacies: Soul Meals, Southern Meals

Key phrase: Black people candy potato pie elements, Black people candy potato pie recipe, recipe for candy potato pie, soul meals candy potato pie, Southern candy potato pie recipe, candy potato pie, vegetarian

Servings: 8

Energy: 268kcal

Prepare dinner ModeForestall your display from going darkish

On the spot Pot electrical strain cooker

On the spot Pot Omni Plus oven (elective)

On the spot Pot Ace Plus blender or an electrical mixer

1 ½ pound candy potatoes washed and scrubbed (equals about 3 cups when softened and peeled)12 oz evaporated milk 1 can1 cup mild brown sugar2 eggs5 tablespoons butter unsalted butter, melted (or vegan butter)2 tablespoons vanilla extract1 teaspoon ginger minced1 teaspoon floor nutmeg½ teaspoon floor cinnamon½ teaspoon floor cloves¼ teaspoon salt

Grease a 9-inch pie pan and set it apart.

See my recipe HERE for home made almond flour pie crust, or you should use a store-bought pie crust, dough, or pie shell which will or might not include its personal pie pan.

Professional tip: Use an On the spot Pot strain cooker to melt and peel the candy potatoes rapidly and virtually effortlessly!

Open the On the spot Pot lid and fill the stainless steel internal pot with water to the ½ mark.

Add the scrubbed candy potatoes to the pot of water.

Shut the On the spot Pot lid (be sure the valve is up – within the place for sealing) and strain cook dinner on excessive for 12 minutes to loosen the potato pores and skin.

When the cooking time is completed, enable a pure strain launch for not less than 12 minutes.

To open the On the spot Pot lid, transfer the valve to ‘venting’ and manually launch any remaining strain, if relevant.

Pour the water and candy potatoes right into a colander within the sink to empty the recent water from the potatoes.

As soon as the candy potatoes are cool to the contact, peel and discard the pores and skin.

Collect 3 cups of candy potato flesh.

Add to both the On the spot Pot Ace blender or an electrical mixer the candy potato flesh, evaporated milk, brown sugar, egg, melted butter, vanilla extract, ginger, nutmeg, cinnamon, floor cloves, and salt.

Pulse or combine till the elements are mixed and easy.

Pour the candy potato combination into the pie crust.

Bake the candy potato pie at 350 levels F: in a standard oven for 28-Half-hour, within the On the spot Pot Omni Plus oven for 24-26 minutes, or till the pie is puffed and agency within the heart. (Keep in mind that cooking equipment occasions and oven temperatures will range.)

Permit the candy potato pie to chill for not less than 2-4 hours earlier than garnishing or slicing.

Garnish with whipped cream and cinnamon sprinkled on high.

Serve this Black people’ candy potato pie recipe heat and revel in!

In contrast to some pie recipes, there is no such thing as a must pre-heat your empty pie crust for this Black people’ candy potato pie recipe. Doing this will trigger your pie crust edges to burn.
A superb indicator of when this pie recipe is completed is when you may see the middle of the pie filling puffing within the oven. 
You’ll most likely have leftover candy potato combine, relying on how deep-dish your pie pan is. You may retailer it in an hermetic container within the fridge for as much as 48 hours. Or you may pour it right into a Ziplock bag and freeze it for as much as 3 months.
You might additionally make mini-Black people candy potato pies with any leftover pie filling.
And don’t overlook to make use of any leftover pie dough for the best Southern dessert ever – pie crust cookies!
It’s finest to let the pie cool and set for a couple of hours as much as an entire day earlier than slicing.

Ingredients for Black folks' sweet potato pie recipe

Energy: 268kcal | Carbohydrates: 50g | Protein: 6g | Fats: 5g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 1g | Ldl cholesterol: 54mg | Sodium: 198mg | Potassium: 488mg | Fiber: 3g | Sugar: 35g | Vitamin A: 12243IU | Vitamin C: 3mg | Calcium: 179mg | Iron: 1mg



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