Bakersfield Black Magazine
No Result
View All Result
  • Home
  • Black Media
  • Celebrity
  • Lifestyle
  • Health
  • Fashion
  • Beauty & Hair
  • Events
  • Love
  • Recipe
  • Travel
Bakersfield Black Magazine
  • Home
  • Black Media
  • Celebrity
  • Lifestyle
  • Health
  • Fashion
  • Beauty & Hair
  • Events
  • Love
  • Recipe
  • Travel
No Result
View All Result
Bakersfield Black Magazine
No Result
View All Result

Ayanda Thabethe debunks obesity myths

May 8, 2023
in Lifestyle
Reading Time: 4 mins read
A A
0
Home Lifestyle
Share on FacebookShare on Twitter


Miss SA 2022 runner up Ayanda Thabethe, who’s representing South Africa on the Miss Supranational pageant this 12 months, launched her advocacy marketing campaign Mission Khulisa — forward of World Weight problems Day on 4 March.

The marketing campaign is all about serving to communities and placing the highlight on vitamin and weight problems forward of World Weight problems Day on 4 March.

ALSO READ: Child boy! Keke Palmer shares hilarious delivery announcement pics

AYANDA THABETHE DEBUNKS MISCONCEPTIONS AHEAD OF WORLD OBESITY DAY 

Forward of World Weight problems Day, Miss Supranational SA Ayanda Thabethe is doing her half in encouraging discussions round vitamin, malnutrition, and weight problems. The Miss South Africa 2022 runner-up’s advocacy marketing campaign is all in regards to the complexities of weight problems.

Ayanda Thabethe to symbolize SA at Miss Supranational. Photographs: provided.

“Weight problems is the enemy and is under-estimated in South Africa,” Thabethe says. Including, “The hazard of weight problems in our nation is that many individuals don’t understand it as a well being situation. Some cultures equate weight problems to which means that one is properly off or being handled properly,” she provides.

A number of components – resembling heredity, psychological well being issues, modifications in every day routines, power stress, hormone imbalances, or medicine unintended effects – may contribute to weight problems as a well being situation, the sweetness queen explains.

“Regardless of the trigger, struggling silently by your self is not going to assist you to recuperate from a well being situation. As an alternative, we should method weight problems the identical approach we do some other well being issues, by consulting with our physician. It additionally impacts how individuals understand themselves within the mirror and their sense of self-worth,” she says.

In accordance with the World Weight problems Day web site, 1.9 billion individuals will globally stay with weight problems by 2035.

One in 4 individuals on the earth shall be dwelling with weight problems by this time, and people most affected shall be kids, the web site states.

“Almost each ingredient of well being is negatively impacted by extra weight, from reminiscence and temper to reproductive and pulmonary perform. Weight problems raises the chance of many deadly and disabling circumstances resembling diabetes, coronary heart illness, and numerous cancers,” mentioned Thabethe.

And he or she additionally doesn’t have time for “fats shaming.”

“Having a dialog about weight problems might be troublesome for anybody. Weight problems will not be a symptom of laziness or a scarcity of self-control, as some individuals incorrectly imagine,” Thabethe says.

ALSO READ: ‘Powerless’: King Charles ‘evicts’ Harry and Meghan from UK house

THABETHE SHARES FIVE TIPS FOR THOSE BATTLING WITH WEIGHT

In accordance with a rlease from the Miss SA Organisation, these are Thabethe’s suggestions:

Select to eat 5 or 6 modest meals or three respectable measurement meals a day with a small snack or two in between if mandatory. Both technique will preserve a gradual blood sugar degree and even metabolism. Your physique will work higher and stop weight acquire in case your ranges are balanced.

 An intense exercise routine is okay in case you’re wholesome and glad along with your weight. However a reasonable health routine will work higher in case you’re having hassle shedding weight. You’ll profit extra from common 30-minute walks than a strenuous, impossible-to-continue 90-minute exercise.

 Keep away from “emotional consuming.” Being acutely aware of if you eat due to stress or for consolation is half the battle. You may wish to contemplate using holistic psychotherapy or meditation that will help you launch outdated consuming habits. You may end up becoming into garments you haven’t been in a position to for years!

 Attempt to assemble every meal with protein, wholesome fats sources, complicated carbs, and greens. And do not forget that leafy inexperienced greens are a good way to bulk up a meal with low energy and many vitamins. We have to lower out white starch and sugars and improve our vegetable consumption.

 Cease skipping meals. Your physique could assume it’s ravenous in case you skip meals.

The 23-year-old will symbolize South Africa at Miss Supranational in Poland in July.

Thabethe was a last 12 months Bsc Dietics and Human Diet scholar on the College of KwaZulu Natal when she was topped the Miss SA runner up in 2022.

ALSO READ: Yikes! Adele, Ed Sheeran ‘too busy’ to carry out at King’s coronation

CLICK HERE TO READ MORE ARTICLES BY MARIETTE VAN NIEKERK





Source link

Tags: AyandadebunksmythsobesityThabethe
Previous Post

Black Mom Now Wows Fans, Officially as Pop Star Vallyre

Next Post

Governor Hochul announces plans for I LOVE NY Black travel initiative

Related Posts

Judge Greg Mathis and wife Lisa open up about reconciling a year after filing for divorce
Lifestyle

Judge Greg Mathis and wife Lisa open up about reconciling a year after filing for divorce

October 8, 2025
From Haiti to Wall Street to Big Pharma: Herriot Tabuteau is on a B mission to heal the brain
Lifestyle

From Haiti to Wall Street to Big Pharma: Herriot Tabuteau is on a $6B mission to heal the brain

October 9, 2025
26-year-old shares how she spent k turning school bus into her home to live rent-free
Lifestyle

26-year-old shares how she spent $35k turning school bus into her home to live rent-free

October 9, 2025
Bill T. Jones thinks we can all learn from dance
Lifestyle

Bill T. Jones thinks we can all learn from dance

October 8, 2025
Cause of death revealed two months after Uoma Beauty Founder Sharon Chuter was found dead at age 38
Lifestyle

Cause of death revealed two months after Uoma Beauty Founder Sharon Chuter was found dead at age 38

October 8, 2025
Photographer Gordon Parks’ religious images displayed in DC exhibition
Lifestyle

Photographer Gordon Parks’ religious images displayed in DC exhibition

October 8, 2025
Next Post
Governor Hochul announces plans for I LOVE NY Black travel initiative

Governor Hochul announces plans for I LOVE NY Black travel initiative

CDU President’s Breakfast Highlights Gun Violence as Public Health Emergency  – Los Angeles Sentinel

CDU President’s Breakfast Highlights Gun Violence as Public Health Emergency  – Los Angeles Sentinel

We can all contribute to safer, greener and healthier city streets

We can all contribute to safer, greener and healthier city streets

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest
6 Magical Moments That Show the Beauty of Love

6 Magical Moments That Show the Beauty of Love

March 26, 2024
White Dollar Tree Worker Calls Cops on Black Mom and Daughter After Falsely Accusing Them of ‘Deliberately’ Breaking Glasses In Store, Video Shows

White Dollar Tree Worker Calls Cops on Black Mom and Daughter After Falsely Accusing Them of ‘Deliberately’ Breaking Glasses In Store, Video Shows

April 24, 2025
This 11-year-old girl from Ghana is already a mechanic living her dream

This 11-year-old girl from Ghana is already a mechanic living her dream

December 23, 2023
Saudi Arabia’s ‘Desert Warrior’ Set For Zurich World Premiere

Saudi Arabia’s ‘Desert Warrior’ Set For Zurich World Premiere

September 12, 2025
Stocker Street Creative Shares New Development in Baldwin Hills-Crenshaw area – Los Angeles Sentinel

Stocker Street Creative Shares New Development in Baldwin Hills-Crenshaw area – Los Angeles Sentinel

February 28, 2025
Protesters converge on France UN mission for ‘Hands Off Niger!’

Protesters converge on France UN mission for ‘Hands Off Niger!’

September 1, 2023
Andre Brown to be resentenced, fight continues to keep him free

Andre Brown to be resentenced, fight continues to keep him free

October 9, 2025
Judge Greg Mathis and wife Lisa open up about reconciling a year after filing for divorce

Judge Greg Mathis and wife Lisa open up about reconciling a year after filing for divorce

October 8, 2025
From Haiti to Wall Street to Big Pharma: Herriot Tabuteau is on a B mission to heal the brain

From Haiti to Wall Street to Big Pharma: Herriot Tabuteau is on a $6B mission to heal the brain

October 9, 2025
Baltimore Sues MoneyLion For Trapping Residents In Debt Cycle

Baltimore Sues MoneyLion For Trapping Residents In Debt Cycle

October 9, 2025
Jasmine Crockett reveals campaign advice she gave to Harris campaign that she believes could have made a difference

Jasmine Crockett reveals campaign advice she gave to Harris campaign that she believes could have made a difference

October 8, 2025
Cliff Vmir’s FEMMÈ Grand Opening Redefines Luxury in ATL

Cliff Vmir’s FEMMÈ Grand Opening Redefines Luxury in ATL

October 8, 2025

Popular Story

  • Suki & Rollie Get Into Heated Fight In ‘Baddies East’ Teaser

    Suki & Rollie Get Into Heated Fight In ‘Baddies East’ Teaser

    593 shares
    Share 237 Tweet 148
  • PulteGroup’s Jim Zeumer Responds to Black Employees’ Lawsuit and “Noose Meeting”

    592 shares
    Share 237 Tweet 148
  • Scents of Power: The Best Fragrances for Black Men and Women This National Fragrance Day

    592 shares
    Share 237 Tweet 148
  • Pamela Anderson The Latest Cover Girl For Elle Magazine

    592 shares
    Share 237 Tweet 148
  • Angela Rye and Jalen Rose Step Out As A Verified Couple

    591 shares
    Share 236 Tweet 148
Bakersfield Black Magazine

Brows the Latest Black News on Bakersfield Black Magazine. Beauty & Hair, Black Media, Celebrity, Events, Fashion, Health, Lifestyle and More News.

Categories

  • Beauty & Hair
  • Black Media
  • Celebrity
  • Events
  • Fashion
  • Health
  • Lifestyle
  • Love
  • Recipe
  • Travel
  • Uncategorized

Recent News

  • Andre Brown to be resentenced, fight continues to keep him free
  • Judge Greg Mathis and wife Lisa open up about reconciling a year after filing for divorce
  • From Haiti to Wall Street to Big Pharma: Herriot Tabuteau is on a $6B mission to heal the brain
  • DMCA
  • Disclaimer
  • Privacy Policy
  • Cookie Privacy Policy
  • Terms and Conditions
  • Contact us

Copyright © 2023 Bakersfield Black Magazine.
Bakersfield Black Magazine is not responsible for the content of external sites.

No Result
View All Result
  • Home
  • Black Media
  • Celebrity
  • Lifestyle
  • Health
  • Fashion
  • Beauty & Hair
  • Events
  • Love
  • Recipe
  • Travel

Copyright © 2023 Bakersfield Black Magazine.
Bakersfield Black Magazine is not responsible for the content of external sites.