South Africans know there’s nothing like sipping on a sizzling cup of rooibos tea.
Whether or not it’s throughout your lunch break otherwise you’re curled up on the sofa whereas watching Netflix, nothing compares to the nice and cozy, soothing and fragrant notes that this freshly brewed natural tea affords.
But past its refreshing flavours, rooibos tea additionally serves one other objective: it helps promote higher sleep.
ROOIBOS TEA: THE PERFECT SLEEPING AID
Rooibos tea boasts a myriad of well being advantages, from decreasing blood strain and bettering levels of cholesterol to selling coronary heart well being.
As a bonus, this tea goes a good distance in lowering insomnia and regulating your sleep-wake cycle for the higher.
In keeping with Rooibos Restricted, components similar to stress, anxiousness and diminished daylight publicity throughout winter can severely hamper your sleep cycle. That is the place rooibos tea is useful, due to its efficient properties:
“The distinctive antioxidants present in rooibos lowers [sic] the degrees of cortisol (stress hormone) within the physique, thereby calming the thoughts and selling sleep. It really works by triggering a chemical response within the mind, which helps to calm the nervous system, resulting in rest.”
WHAT’S THE TEA?
Rooibos tea is famend for its anti-inflammatory and antioxidant properties. These embody aspalathin, which helps to decrease blood sugar ranges, and nothofagin, a kind of flavonoid that neutralises free radicals and boosts your physique’s immune system.
It’s additionally chock-full of calcium and magnesium. Calcium prompts the mind to make use of an amino acid known as tryptophan to fabricate melatonin, a sleeping hormone. As for magnesium, it helps loosen up your physique’s muscle groups.
Not like espresso and another teas, rooibos tea can be free from caffeine. If consumed in giant portions, caffeine can velocity up your coronary heart fee, heighten your anxiousness ranges and enhance restlessness. Altogether, these can enormously cut back your sleeping hours.
What’s extra, rooibos tea comprises low ranges of tannins. Tannins can intrude with how your physique absorbs sure vitamins, similar to iron, a significant ingredient of your sleep well being.
In different phrases, rooibos tea is an efficient instrument so that you can compensate for all of the Z’s that you just’ve missed.
HOW TO INCORPORATE ROOIBOS TEA INTO YOUR SLEEPING ROUTINE
Ideally, you must drink a cup of rooibos tea a minimum of one hour earlier than you go to mattress. That is essential for permitting the properties of the tea to take impact, thereby permitting your mind and physique to settle right into a rested, snug state.
As you drink your tea, mix it with a calming exercise, together with mild stretches, studying a e book or listening to calm music.
Keep away from scrolling by way of your telephone or utilizing your laptop computer or pill, as these emit blue gentle. An excessive amount of blue gentle publicity interferes along with your physique’s capacity to supply melatonin, which in flip results in poor sleep high quality.
SWEET DREAMS
A great night time’s sleep is now not the stuff of goals. Because of rooibos tea, the delight and pleasure of South African tradition, it may grow to be a actuality.
Deal with your self to a steaming sizzling cuppa earlier than you hit the hay, and we promise you, you’ll be sleeping like a log, a child and a rock mixed!
