Dr. Tina Armstrong, CEO and Founding father of Dwelling Linked Psychological, Inc., is a licensed medical psychologist and retired Affiliate Professor from Fuller Graduate College of Psychology, centered on Black ladies’s psychological well being. Utilizing built-in biopsychosocial and religious methods, Dr. Armstrong emotionally helps ladies experiencing continual stress. She is internet hosting the ROOTED (reset, observe, orient, speak, train, disrupt) in Commentary Retreat on Friday, June 27, in Rancho Paolos Verde. The half-day therapeutic expertise will deal with intense stress by integrating faith-informed, research-supported, and culturally grounded wellness practices.
In a latest interview with the L.A. Sentinel, Dr. Armstrong discusses her instructional profession, the ROOTED model, and why psychological well being advocacy and the way different remedies are each useful and efficient.
Rising up in central California, Dr. Armstrong was raised in an in depth group of farmers and thoughtful neighbors. Whereas at UCLA she studied movie, TV, and theatre and acquired a chance to conduct her thesis on performing arts as a therapeutic device. She hung out at inner-city colleges and realized that college students, mother and father, and college had been carrying giant quantities of trauma, and the way storytelling can assist regulate and launch these experiences by way of a artistic outlet within the context of group.
Dr. Armstrong shortly acknowledged the therapeutic property of expression and started finding out at Harvard College as a human growth and psychology main. When requested about her time at Harvard, Dr. Armstrong shared, “after working with Bessel van der Kolk, who was one of many leaders in trauma at the moment, I started to understand the facility of story and narrative. Questions like ‘how do you combine religion? How do you perceive what’s occurred to you, this trauma you might be experiencing, the way to maintain on to your religion?’ I used to be launched to Fuller Seminary for a program that appears at theology and psychology, which led me to finish my doctoral work at Fuller Graduate College of Psychology and actually with the ability to combine the 2. How do you mix religion and science to profit of us.”
Now with over twenty years of expertise in psychological well being, analysis, and repair, Dr. Armstrong combines faith-informed, science-supported, and culturally grounded approaches to help Black ladies in transferring from continual stress to sustained wellness. Dwelling Linked Psychological Inc. affords particular person remedy, native and worldwide wellness retreats, on-line programs and assets, skilled growth workshops, and keynote talking coaching. Dr. Armstrong believes that general wellness and wellbeing are wholistic journeys that use a wide range of practices and methods to attach the thoughts, physique, and spirit.
“The Bible is worried about your whole well-being. Religious well-being is related to your physiological well-being and your emotional well-being, it’s a holistic perspective. How will you be effectively spiritually if you’re not effectively mentally and bodily? All of it goes collectively. Traditionally Black of us in the USA, at some extent in our heritage, we didn’t have entry to regulate our bodily atmosphere, however we did have our spirituality and religion. What we’ve seen after centuries we nonetheless maintain onto spirituality however divorce it from embodied religion. The work I do is to assist us return and reclaim that piece of who we’re, and to assist folks perceive they go hand and hand. In our group, we’ve at all times had methods of therapeutic as our methods want regulating, and there are issues we are able to do for that.”
As a pioneering psychologist, researcher, and wellness advocate, the ROOTED in Commentary Retreat is a part of her ROOTED Retreat Sequence, highlights the pillars within the ROOTED framework. The Commentary pillar focuses on creating compassionate consciousness of 1’s ideas, feelings, and bodily cues—serving to ladies pause, hear inwardly, and reorient towards flourishing. These efforts mirror Dr. Armstrong’s ongoing dedication to displaying up for the group in moments of each disaster and restoration.
The retreat will embrace reflective practices to help emotional and religious readability, science-backed psychological insights for nervous system regulation, communal therapeutic rooted in culturally affirming traditions, and Christian ideas that uplift hope, wholeness, and resilience. Dr. Armstrong is actively giving again to the group by way of psychological well being outreach. She believes, “we can’t heal what we’re not conscious of. This retreat is about creating the sacred house to decelerate, observe with compassion, and take significant steps towards inside peace.”
Dr. Armstrong has devoted her profession to enhancing the standard of life for high-achieving Black ladies and their group by combating the adverse well being disparities they expertise. Through the use of built-in biopsychosocial and religious approaches to advertise general well-being, she has cracked the code and put the puzzle items collectively to maintain us ROOTED.
To purchase tickets and study extra in regards to the ROOTED in Commentary Retreat, go to www.drtinaarmstrong.com. Observe Dr. Tina Armstrong and Dwelling Linked on Instagram at @livingconnectedinc, on Fb at fb.com/livingconnectedinc, and LinkedIn at linkedin.com/in/tina-armstrong.
