It was an experiment that an identical twins Jevon and John Whittington got down to pursue. Being an identical in nearly all areas together with their peak, weight, and dietary habits, they determined to place their dietary curiosity to the take a look at for the sake of science.
Whereas one embraced a vegan life-style, the opposite indulged in a weight loss program wealthy in meat, seafood, eggs, and dairy. The intriguing final result? Just one emerged with a noticeably slimmer physique.
The 23-year-old twins, who’re nursing college graduates from Buffalo, voluntarily participated in a Stanford College experiment highlighted within the Netflix present “You Are What You Eat: A Twin Experiment.”
The experiment sampled 22 respondents which included the twins and was carried out between Could and July 2022. It was aimed to isolate the affect of weight loss program on well being by eliminating different genetic and environmental elements, based on the New York Publish.
One of many twins, John Whittington, adhered strictly to a vegan weight loss program, excluding not solely meat but in addition all animal merchandise, together with milk and eggs.
Jevon Whittington and 22 different members had been assigned to comply with an omnivore weight loss program, which included rooster, fish, eggs, cheese, dairy, and varied different animal merchandise.
The diets for each teams had been rigorously crafted to advertise well being, that includes a mixture of greens, legumes, fruits, and complete grains, whereas deliberately avoiding sugar, processed meals, and refined starches.
The Whittington twins, accustomed to a lifelong weight loss program of rice, rooster, fish, and crab legs, underwent a big dietary shift for the experiment. Regardless of their an identical diets and physiques, that they had been repeatedly engaged in intense exercises because the age of 12, influenced by their father, John Whittington Jr., knowledgeable bodybuilder.
Their dedication to health had resulted in each twins sustaining a shredded physique, making it difficult for others to differentiate between them.
“My dad gave us the reward of match – we liken our affinity for caring for our our bodies to him,” Jevon added.
On the outset of the experiment, John Whittington, who embraced the vegan weight loss program, had a formidable physique fats share of 11.1%. Weighing 137.2 kilos, he carried 0.37 kilos (nearly exactly 6 ounces) of visceral fats, thought of a possible well being threat.
Jevon Whittington, following a meat-inclusive weight loss program, began with an almost an identical physique fats share of 11% and a barely larger weight at 138.6 kilos, carrying 0.22 kilos of visceral fats.
Inside only one week of adopting the vegan weight loss program, John Whittington skilled cravings for his favourite meals, significantly lemon pepper rooster wings. Nonetheless, he managed to fulfill these cravings by exploring alternate options, reminiscent of plant-based Cajun rooster and veggie burgers.
All through the experiment, each twins engaged in a health routine that included cardio periods a number of days per week, weight coaching, and high-intensity interval coaching.
On the conclusion of the examine, John Whittington, who adopted the vegan weight loss program, efficiently diminished his visceral fats by 0.19 kilos, leaving him with a mere 0.03 kilos (lower than half an oz.) round his midsection.
On the omnivore weight loss program, Jevon Whittington skilled a slight drop in visceral fats from 0.22 kilos to 0.21 kilos, representing a lack of lower than half an oz. of fats.
The weight loss program inclusive of meat resulted in additional vital muscle features, with Jevon Whittington including 7.1 kilos of muscle in comparison with his brother, who gained 2.3 kilos over the eight weeks.
“We in the reduction of on crimson meat and dairy,” Jevon Whittington mentioned.
“However it proved to us that we are able to proceed to eat means we’re consuming.”
