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Jet lag happens when your physique’s inner clock is disrupted as a result of crossing a number of time zones, leading to signs corresponding to fatigue, insomnia, and irritability. Whereas it’s difficult to utterly keep away from jet lag, listed here are a number of nice ideas that will assist decrease its results…
1. Modify your schedule earlier than departure
Progressively shifting your sleeping and consuming occasions a number of days earlier than your journey to align with the vacation spot time zone may be an incredible assist to begin your physique adjusting prematurely.
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2. Keep hydrated
Drink loads of water earlier than, throughout, and after your flight. Dehydration can worsen the signs of jet lag, so it’s important to remain well-hydrated.
3. Keep away from alcohol and caffeine
Each alcohol and caffeine can disrupt your sleep patterns and contribute to dehydration. Restrict your consumption throughout and after the flight, particularly near bedtime.
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4. Get daylight publicity
Spend time outside in pure daylight upon arrival. Publicity to pure gentle helps regulate your circadian rhythm and indicators to your physique that it’s time to be awake.
5. Nap strategically
Quick naps (20-Half-hour) will help fight fatigue, however keep away from lengthy naps that may intrude along with your capability to regulate to the brand new time zone.
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6. Keep energetic
Have interaction in gentle bodily exercise upon arrival to assist reset your inner clock. This might embrace a brief stroll or some stretching workouts.
7. Persist with the native schedule
Adapt to the native time as rapidly as doable. Eat meals and go to mattress on the native occasions, even when it feels off initially.
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8. Keep awake till native bedtime
If you happen to arrive at your vacation spot within the morning or afternoon, resist the urge to take a protracted nap if you happen to’re feeling jet lagged. As a substitute, attempt to keep awake till the native bedtime to assist your physique alter.
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