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Hearty Stuffed Green Peppers | Black People’s Recipes

September 19, 2023
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Reading Time: 18 mins read
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Meaty stuffed inexperienced peppers are a satisfying dinner the entire household will love! Seasoned plant-based floor beef and rice are tucked into bell pepper halves and topped with melty vegan cheese.

Stuffed peppers are all the time scrumptious and I like that they are often loved as a most important course or facet dish. The traditional model of this recipe is made with bell peppers crammed with a mixture of seasoned rice, floor beef, and veggies, however with a number of easy swaps, you’ll be able to simply make them vegan.

With plant-based floor beef and cheese, this vegan model of stuffed inexperienced peppers has all of the flavour of the unique, however with out the meat and dairy. This recipe can be straightforward to customise—change it up along with your favourite herbs, spices, and greens to create a singular dish each time!

The very best half about this recipe is that it’s unbelievable for busy weeknights as a result of you’ll be able to break it down into two steps: make the filling forward of time, then stuff the peppers and bake them. Or, you’ll be able to even fill the peppers, cowl them with cheese, and refrigerate till you’re able to prepare dinner.

Overhead view of stuffed green peppers in baking dish

Why You’ll Love This Stuffed Inexperienced Pepper Recipe

Right here’s what makes these stuffed peppers a winner:

Vegan. In contrast to most different stuffed pepper recipes, this one is totally vegan so it may be loved by everybody on the desk.

Versatile. Stuffed inexperienced peppers can simply be custom-made with completely different fillings and seasonings to go well with any style. Don’t be afraid to make this your individual!

Nutritious. Filled with veggies, protein, and wholesome carbohydrates, these stuffed peppers make for a nutritious meal that can go away you feeling full and happy.

Scrumptious. The seasoned filling combination is harking back to taco meat, so you’ll be able to count on large, daring flavours from this dish. 

Overhead view of ingredients for stuffed green peppers

Notes on Components

Scroll all the way down to the recipe card to seek out the ingredient portions and recipe directions.

Inexperienced bell peppers – Whereas I developed this recipe with inexperienced bell peppers, you’ll be able to definitely use one other selection for those who’d like, and even strive poblano peppers for a spicier model of this recipe.

Olive oil

Yellow onion – A white or pink onion will work too for those who occur to have them available.

Garlic

Vegan floor beef – I used Past Meat.

Seasonings – Chili powder, floor cumin, salt, pink pepper flakes, dried oregano, and black pepper.

Fireplace-roasted tomatoes – Common diced tomatoes are high-quality too, however fire-roasted provides one other layer of flavour.

White rice

Shredded vegan cheese  – I used Violife.

What Is the Distinction Between Inexperienced and Purple Peppers?

Inexperienced and pink bell peppers are from the identical species, however style fairly completely different as a result of inexperienced bell peppers are the unripened model of pink bell peppers. Due to this, pink bell peppers are typically sweeter and have much less of a chew than inexperienced bell peppers.

Tips on how to Make Stuffed Inexperienced Peppers

Right here’s what you’ll have to do to make these satisfying vegan stuffed peppers:

Overhead view of raw onions in skillet
Overhead view of vegan ground beef added to skillet of sauteed onions
Overhead view of garlic added to skillet of vegan ground beef

Put together. Preheat your oven to 375ºF and coat a 9×13 baking dish with nonstick spray. Prepare dinner the rice in line with the bundle directions and reduce the peppers in half lengthwise; discard the seeds and place the peppers in a baking dish cut-side-up.

Prepare dinner the onion. Heat the olive oil in a nonstick skillet set over medium warmth, then add the onion and prepare dinner till tender, about 3-4 minutes, stirring sometimes.

Brown the vegan beef. Prepare dinner the bottom beef within the skillet for 8 to 10 minutes, then stir within the garlic and prepare dinner for an additional minute.

Overhead view of tomatoes and seasonings added to vegan ground beef
Overhead view of rice and cheese added to vegan ground beef in skillet
Overhead view of ground beef and rice mixture in skillet

Simmer. Stir within the tomatoes, spices, salt, pepper, and pink pepper flakes and cut back the warmth to medium-low. Simmer for about 3 minutes, or till the tomatoes are heat.

End the filling. Stir within the rice and half of the cheese. Cowl the pan for a couple of minutes till the cheese melts, then take away from warmth.

Overhead view of green pepper being filled with ground beef and rice mixture
Overhead view of stuffed peppers in baking dish before adding cheese
Overhead view of stuffed green peppers in baking dish before baking

Stuff the peppers. Divide the filling into the pepper halves and sprinkle the remaining cheese on prime.

Bake. Cowl the baking dish with a sheet of foil coated with cooking spray. Bake for half-hour, then take away the foil and bake for an additional quarter-hour or till the peppers are tender.

Suggestions for Success

These easy ideas will make it easier to make excellent vegan stuffed peppers:

Use peppers which can be comparable in measurement. It will assist make sure that they’re all completed cooking on the identical time.

Pack the filling in. You should use the again of a spoon to press the filling into the peppers.

Make the filling forward of time. It’s going to preserve within the fridge for as much as 3 days, so you can also make it prematurely and also you’ll have much less work to do for the day you propose on serving your stuffed inexperienced peppers for dinner.

Stuffed green peppers in baking dish

Variations

The beauty of these stuffed inexperienced peppers is that they are often custom-made in so some ways! Listed here are some concepts:

Use quinoa, farro, or brown rice as a substitute of white rice.

Swap crumbled tempeh for the vegan floor beef for those who favor to keep away from meat substitutes. 

Add further greens to the filling, like zucchini or mushrooms.

Use the filling as a stuffing for zucchini or pattypan squash.

Make unstuffed peppers by dicing the bell peppers and cooking them with the onion.

Serving Solutions

One half of a stuffed inexperienced pepper is a good facet dish, whereas two halves makes for a satisfying dinner! Pair these peppers with Vegan Cornbread Muffins or Vegan Cornbread to spherical out your meal, or serve them with a easy salad.

Stuffed green pepper on white plate with fork, with remaining peppers in dish in background

Tips on how to Retailer Leftovers

Stuffed inexperienced peppers will be saved in an hermetic container within the fridge for as much as 4 days. To reheat, place them in a baking dish and bake at 350ºF till they’re warmed by means of. You too can use the microwave.

Can This Recipe Be Frozen?

Sure, these vegan stuffed peppers will be frozen for as much as 3 months. Place them in a freezer-safe container and freeze. To reheat, thaw in a single day within the fridge after which observe the reheating directions above.

Overhead view of stuffed green pepper on white plate with fork

Extra Vegan Recipes

Stuffed Inexperienced Peppers

These stuffed inexperienced peppers are all the time successful! Seasoned plant-based floor beef and rice are tucked into peppers and topped with vegan cheese.

Prep Time 15 minutes minutes
Prepare dinner Time 1 hour hour 20 minutes minutes
Whole Time 1 hour hour 35 minutes minutes
3 massive inexperienced bell peppers 640 grams1 tablespoon olive oil 15 ml ½ cup yellow onion diced, 75 grams 3 cloves garlic minced 15 grams1 pound vegan floor beef 454 grams, I used Past Meat1 ½ teaspoons chili powder½ teaspoon floor cumin½ teaspoon salt½ teaspoon pink pepper flakes¼ teaspoon dried oregano¼ teaspoon black pepper1 14.5 ounce can hearth roasted tomatoes 411 grams ½ cup white rice 50 grams 1 ½ cups shredded vegan cheese 168 grams, I used Violife

Preheat the oven to 375 levels. Spray a 9×13 baking dish with nonstick spray.

Prepare dinner the rice in line with the bundle directions.

Lower peppers in half lengthwise, take away seeds, and place within the baking dish, reduce facet up.

Add the olive oil to a nonstick skillet over medium warmth. As soon as the oil is sizzling, add the onion. Prepare dinner onions till tender, about 3-4 minutes, stirring sometimes.

Add the vegan meat to the nonstick skillet and prepare dinner till brown, about 8-10 minutes.

Add the minced garlic and prepare dinner for an additional minute, taking care to not burn the garlic.

Add the tomatoes, spices, salt, pepper and pink pepper flakes. Scale back warmth to medium low. Carry to a simmer and prepare dinner for about 3 minutes till the tomatoes are warmed.

Add the cooked rice and half of the cheese. Stir collectively. Cowl with a lid and prepare dinner for 2-3 minutes till the cheese has melted. Take away the pan from the warmth.

Divide the filling into the reduce pepper halves and prime with the remaining cheese.

Spray a sheet of aluminum foil and place it over the stuffed peppers, sprayed facet down. It will preserve the cheese from sticking to the foil.

Bake in a preheated oven for half-hour, then take away the foil and bake one other quarter-hour or till the peppers are fork tender.

To retailer: Stuffed inexperienced peppers will be saved in an hermetic container within the fridge for as much as 4 days. To reheat, place them in a baking dish and bake at 350ºF till they’re warmed by means of. You too can use the microwave.
To freeze: Vegan stuffed peppers will be frozen for as much as 3 months. Place them in a freezer-safe container and freeze. To reheat, thaw in a single day within the fridge after which observe the reheating directions above.

Energy: 329kcal



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Tags: BlackGreenHeartyPeoplesPeppersRecipesStuffed
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