This vegan black-eyed pea salad recipe is wholesome and flavourful, with a zippy French dressing and loads of contemporary greens for crunch. Serve it as a aspect or a light-weight lunch!
Black-eyed peas aren’t only for ringing within the New 12 months!
This black-eyed pea salad is a refreshing and scrumptious method to get pleasure from black-eyed peas 12 months spherical. It pairs the beans with crisp celery, crunchy bell peppers, juicy tomatoes, pungent purple onion, and contemporary parsley all tossed in a garlicky balsamic French dressing that basically brings out the most effective in every of the substances.
Why You’ll Love This Vegan Black-Eyed Pea Salad Recipe
Right here’s what makes this black-eyed pea salad a winner:
A wholesome aspect. Not solely is it vegan, however this salad additionally packs a dietary punch due to the protein-rich black-eyed peas, olive oil (hiya wholesome fat!), and contemporary greens.
It’s fast and simple. Toss every thing in a bowl, whisk collectively the dressing, put all of it collectively, and also you’re carried out! It’s the proper aspect dish for busy weeknights or potluck dinners.
The flavour is out of this world. The garlicky French dressing actually brings every thing collectively and takes this black-eyed pea salad to the subsequent degree.
Notes on Components
Scroll all the way down to the recipe card to seek out the ingredient portions and recipe directions.
Cherry tomatoes – Grape tomatoes are positive too, or use diced common tomatoes if that’s what you’ve gotten readily available.
Pink onion – The vinegar within the dressing will reduce a few of the onion’s sharpness.
Pink pepper – Orange or yellow bell peppers have an identical flavour and can be utilized as an alternative.
Inexperienced pepper
Celery
Black-eyed peas – You should utilize any beans on this recipe, however I like the earthy, barely smoky flavour of black-eyed peas.
Parsley
Further-virgin olive oil
Balsamic vinegar
Garlic – For those who’d like, you possibly can add additional.
Kosher salt
Black pepper
Are Black-Eyed Peas Beans or Peas?
Black-eyed peas are literally beans, not peas. They’re a superb supply of protein, fiber, potassium, calcium, iron, and different important vitamins, in order that they’re value including to your menu!
Easy methods to Make Black-Eyed Pea Salad
This recipe is improbable for meal prep, because it tastes even higher after a day or two within the fridge. Right here’s what you’ll must do:
Mix the salad substances. Add the tomatoes, onion, bell pepper, celery, black-eyed peas, and parsley to a big bowl.
Combine the dressing. In a small bowl, whisk the olive oil, vinegar, garlic, salt, and pepper.
Toss. Pour the dressing over the salad and toss to coat.
Chill. Cowl the black-eyed pea salad and refrigerate in a single day earlier than serving.
Ideas for Success
Observe these easy ideas and your black-eyed pea salad will prove good:
Drain and rinse the black-eyed peas nicely. This can preserve your salad from being too salty and rinse away that canned bean flavour.
Let the flavours meld. Time within the fridge to let the substances combine and mingle is crucial! I like to recommend letting the salad chill at the least in a single day, however the flavours will proceed to develop over time.
Stir nicely earlier than serving. Because the salad sits within the fridge, the dressing will settle on the backside of the bowl. You’ll want to stir every thing up and ensure all of the substances are evenly coated earlier than serving.
Serving Strategies
Serve black-eyed pea salad alongside different plant-based Southern-inspired favorites like BBQ Tofu, Vegan Cornbread Muffins, and Vegan Tacky Rice.
Variations
This salad is fabulously versatile and may be simply tailored to your tastes. Think about including:
Completely different contemporary herbs akin to basil, cilantro or dill
Diced avocado for creaminess
Cooked quinoa for an extra protein increase
Diced jalapeño for a spicy kick
Easy methods to Retailer Leftovers
Leftover black-eyed pea salad may be saved in an hermetic container within the fridge for as much as 5 days. Stir it nicely earlier than serving.
Can I Freeze This Recipe?
Due to the contemporary greens on this recipe, I don’t suggest freezing it. The feel won’t be the identical after being frozen and thawed.
Extra Recipes With Beans
Vegan Black-Eyed Pea Salad
This simple black-eyed pea salad recipe is wholesome and flavourful, with a zippy French dressing and loads of contemporary greens for crunch.
Mix the tomatoes, onion, purple and inexperienced pepper, celery, black eye peas and parsley in a big bowl.
In a small bowl, whisk collectively the olive oil, vinegar, garlic, salt and pepper.
Pour the dressing over the greens and toss collectively to coat.
Cowl and refrigerate in a single day earlier than serving.
For a spicier dish, add a diced jalapeno.
